As winter begins, the weather gets colder, and the smell of winter is getting stronger and stronger. Especially for middle-aged and elderly people, due to age, their physical fitness will decline significantly, so they will feel uncomfortable in winter. Therefore, in order to keep in winterHealth, we have to pay attentionDaily diet, eat more nourishing foods to strengthen the body's defenses, so as to get through oneHealthof winter.
The first recommended is radish, which has a high nutritional value, so it is perfect for eating in winter. White radishof moistureDietary fiberwithVitaminsAnd so are very rich, eat moreWhite radishIt has a good tonic effect on the body. In addition,White radishIt is also relatively cheap and is a root food that is well worth eating.
Recommended dish: fried radish balls. First, rub the radish into shreds, then remove the excess water with salt and water, and then add itFinely chopped green onionsSeason with the eggs and stir in the flour to form a paste. After that, the batter is balled into small balls and fried in hot oil until golden brown and crispy.
Another nourishing food that needs to be recommended is yam. Yam is rich in a variety of nutrients and has the ability to strengthen the spleenNourish the stomachIt has the effect of nourishing and moisturizing dryness, moisturizing the lungs and invigorating qi, which is very good for the body. Especially in winter, eating yam can effectively improve the body's physique and increase immunity.
Recommended dish: stir-fried yam with fungus. Slice the yam and stir-fry it with the soaked fungus, green pepper, carrot, etc., add an appropriate amount of salt and monosodium glutamate to taste, and stir-fry. This dish bothDeliciousIt is also nutritious.
Sweet potato is one of the must-eat root foods in winter, which has a good moisturizing effect, can moisturize the intestines, help laxative, and also hasAnti-agingrole. In addition, sweet potatoes are also abundantVitaminswithMinerals, to the bodyHealthVery beneficial.
Recommended dish: steamed sweet potatoes. Wash and drain the sweet potatoes and put them inSteamerSteamed and dipped in some sugar, it is fragrant and delicious, perfect for winter consumption.
Lotus root is a common seasonal dish, which is not only refreshing and crisp, but also rich in a variety of nutrients, which is good for strengthening the spleenNourish the stomach。Eating lotus root in winter can not only moisten dryness, but also increase the body's immunity.
Recommend one dish: stir-fried lotus root slices. First, peel off the outer skin of the lotus root, cut it into slices, and then mix it with millet pepperFinely chopped green onionsStir-fry together. Finally, add an appropriate amount of light soy sauceOyster sauce, salt, monosodium glutamate and other seasonings, stir-fry evenly and then remove from the pot. This dish has a delicious taste and is suitable for winter consumption.
The last recommended nourishing food is taro. Taro has a good taste, is cheap, and can be made into a variety of varietiesDeliciousDishes. It's okay to eat more taroBoosts immunityIt also has a role in protecting the mouth and promoting digestion.
Recommended dish: steamed taro. Wash the taro and put it inSteamerSteamed, then dipped in a little sugar, the taste is soft and glutinous, sweet but not greasy.
By eating more of these nourishing root foods, we can raise the growth of middle-aged and elderly people in winterHealthlevel, strengthens the body's resistance. Moreover, these ingredients** are relatively cheap, which is more suitable for the financial ability of middle-aged and elderly people.
In winter, middle-aged and elderly people need to pay special attention to themselvesHealth。By eating more nourishing root foods, you can strengthen your body's immunity and improve your resistance. For exampleWhite radish, yam, sweet potato, lotus root, and taro are all great ingredients to eat in winter. These ingredients are nutritious, inexpensive, and can be made in a variety according to personal tasteDeliciousDishes. By reasonableDietary structure, middle-aged and elderly people canHealthSurvive the cold winter months.
It should be noted that the freshness of the ingredients and the way they are eaten will affect the nutritional value of the ingredients themselves, so you should pay attention to them when choosing and cooking food. I hope that you can match the ingredients reasonably according to your preferences and physical conditionHealthoflifeManner. Finally, I wish you all a good winterHealthHappy!
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