The standard of living is getting higher and higher, people's pursuit of quality of life is also higher, more and more people are paying attention to health problems, and at the same time, a variety of health preservation methods have emerged. The diet therapy is a variety of health preservation methods are simple and efficient, the ingredients used are with the same characteristics of medicine and food, with very rich nutritional value and high medicinal value, and with other ingredients to present a better nourishing effect.
With such a very miraculous soup, it can not only nourish the spleen and kidneys, but also have the effect of nourishing the lungs, bringing a mellow taste and rich nutritional value, which is very suitable for modern people to drink. The ingredients used in this soup are lily, lotus seeds, yams, poria cocos, black sesame seeds, black beans and more. These ingredients all have the properties of medicine and food, and have many benefits for human health.
The reason why this soup can play a role in nourishing the spleen is because the two ingredients used in the soup have the effect of strengthening the spleen and invigorating qi, which can effectively improve the symptoms of loss of appetite and indigestion, and at the same time, there are red dates and barley in this soup are also good ingredients for strengthening the spleen and stomach, which can promote human digestion and absorption, thereby improving the function of the spleen and stomach. The spleen and stomach are one of the most important parts of the digestive system in the human body, and regular consumption of this soup can effectively improve the symptoms caused by spleen and stomach discomfort.
The soup uses many ingredients that are good for the lungs, such as lotus seeds and lilies, which have a good effect on moisturizing the lungs, which can effectively relieve dry mouth and cough caused by dry lungs. These ingredients are combined with each other to nourish the lungs and nourish the lungs.
As the most important excretory organ in the human body, the kidneys play a vital role in maintaining human health. Black beans and black sesame seeds are used in this soup, which have the effect of tonifying the kidney and nourishing essence, and regular consumption can improve the body's immunity and enhance all aspects of kidney function. Long-term use of this soup can also improve symptoms such as soreness in the waist and knees, tinnitus and dizziness caused by kidney deficiency.
In addition to its rich nutritional value, the texture of this soup is also very unique, and sugar or salt can be added to enhance the taste of the soup during the preparation process. If you want to make the soup more abundant, you can add some longan almonds, but it is worth noting that in the addition process, you must pay attention to the reasonable matching, so as to avoid affecting the nutritional value and taste of the soup due to improper matching.
It is worth mentioning that if you drink it in winter, the effect of this soup will be more significant, because winter is a good time to nourish the lungs, and this bowl of soup has a lot of benefits for the lungs.
Although many soups seen in the daily diet have a certain health effect, they cannot be used instead of medicines, and if you find that you are unwell, you must seek it in time**.