As our children grow, we all want to be able to provide them with the best possible nutrition for their physical and intellectual development. Although many people will choose to let their children drink moreMilk, but in fact, the child's body does not absorb it completelyMilkcalcium, and some children do not like to drinkMilk。So today, I will share with you three calcium supplements suitable for childrenRecipesNot only is it rich in calcium, but it is also very nutritious, and it is very easy to make. Next, let me introduce you to the preparation steps and nutritional value of these three dishes one by one, I hope it can help you and your children.
This dish uses tofu as the main ingredient, and combines the flavor of shrimp with the tender texture of tofu to create a delicious and nutritious dish.
1. Cut the tofu into small pieces, crush it in a bowl and set aside.
2. Beat in the eggs, add salt and water, stir well, filter out the bubbles and pour on the tofu.
3. Spread the shrimp evenly, seal the bowl with plastic wrap, and prick a few small holes with a toothpick.
4. Pour water into the pot, put the egg custard in the pot and steam for 10 minutes after the water boils.
5. Add light soy sauce, sesame oil and chopped green onion while hot.
The tofu in steamed tofu with shrimp is rich in vegetable protein and calcium, which can promote bone growth and mental development. Shrimp are rich in high-quality protein and minerals, which help improve immunity and brain development.
This dish is based on:Pork bellywithQuail eggsAs the main ingredient, it is made by simmering to make an excellent aromaBraised pork
1. Blanch the quail eggs first, peel the shells and set aside.
2. Cut the pork belly into pieces and fry in a hot pan until slightly bubbly.
3. Add cooking wine, ginger slices, green onion knots, and Sichuan peppercorns to remove the smell, and continue to boil to skim off the foam.
4. Wash with water after fishing, and control the moisture for later use.
5. Add rock sugar to the hot oil and stir-fry the sugar color, add the pork belly and stir-fry evenly.
6.Add dark soy sauce, light soy sauce, oyster sauce and boiling water, bring to a boil over high heat, then reduce to medium-low heat and simmer for 30 minutes.
7. Finally, add quail eggs and continue to simmer, season and sprinkle with white sesame seeds and chopped green onions.
Ingot braised porkPork bellyContains abundantProteinsand fats, which provide calories and important growth nutrients. Quail eggsRich in high-quality protein and a variety of nutrients, it helps to increase children's appetite and physical development.
This dish is called yellow duckLoofahAs the main ingredient, it is served with ginger andCorianderto make a delicious and nutritious soup dish.
1. Clean the yellow duck and marinate it with a little salt for 20 minutes.
2. Peel the loofah and cut it into sections for later use.
3. Heat the pan with oil and salt, blanch the marinated yellow duck until golden brown on both sides.
4.Add the ginger, chives and chivesLoofah, pour in an appropriate amount of water, bring to a boil over high heat, then turn to medium-low heat and simmer for 15 minutes.
5. Season after opening the lid and sprinkle with coriander and chopped green onion.
The yellow duck in the loofah stewed yellow duck is called richProteinsand variousVitamins, which is conducive to the child's physical development and immunity improvement. Loofahis richVitaminsc and fiber, which helps promote gastrointestinal health and nutrient absorption.
These three coursesRecipesIt is suitable for children to supplement calcium and nutrients, and the production method is simple and easy to absorb. It is a healthy and delicious choice for both adults and children. Hope for theseRecipesIt can help you and your child develop healthily. If you like it, you can try to make it, remember to like and collect it!