Winter is the tail of the year, and it is also the time when the body needs nourishment the most. WhileBrown sugarAs an heirloom ingredient left by our ancestors, it not only has a unique taste, but also has a rich tasteNutrition facts, bringing warmth and nourishment to our body. Brown sugarWith its pure reddish-brown color and mellow sweetness, it has become one of the indispensable foods in winter.
In the selection of ingredients, we have to choose freshSugar cane, made with specialized toolsSugar cane juice, which is then boiled and coagulated, among other processes, is finally made into a delicious tasteBrown sugar。And this process requires not only patience and care, but also the inheritance and understanding of traditional craftsmanship.
Brown sugarcontains a variety of elements such as sucrose, glucose, iron, calcium, and zinc, as well asSugar caneitselfHerbscharacteristics, givenBrown sugarThe effect of nourishing qi, nourishing blood and warming menstruation. Especially for womenBrown sugarThe iron content can effectively regulate the menstrual cycle and help replenish nutrients in the blood, thereby adjusting the balance of qi and blood in the body, and relieving fatigue and anemia. At the same time,Brown sugarThe organic acids, amino acids and vitamins also help to promote metabolism, improve texture, enhance immunity, and act as a resistance in the cold seasonColdThe patron saint.
1.PreparationSugar cane: Pick freshSugar caneAfter washing, remove the outer skin, rub it into minced pieces or cut into small pieces.
2. Squeeze sugarcane juice: Put the sugarcane crushed into a gauze bag and squeeze out the sugarcane juice.
3.Boil: willSugar cane juicePut it in a pot, bring to a boil over high heat, then turn to low heat and simmer slowly. boiling processBrown sugarThe color will gradually change from transparent to reddish-brown, showing a dense state.
4.Cool and solidify: When cooked to thickness, willBrown sugarThe liquid is taken out, poured into the mold, and allowed to cool naturally, eventually forming a lumpyBrown sugar
After a simple production step, we can enjoy pure at homeBrown sugardelicious. Not only can it be eaten directly, but it can also be passedBrown sugarMake all kinds of delicious dishesDessertsto further exert its nourishing and nutritional effects.
Brown sugarJujube cake: WillBrown sugarBring to a boil with milk, mix with eggs, lemon juice, etc., and add againLow-gluten noodlesMix the flour, salt, baking soda, baking powder, etc., finally add corn oil and white sesame seeds, and pour into molds for baking. ThisBrown sugarJujube cakeFluffy and soft, with a strong jujube aroma, it can be used as a snack for afternoon tea and as a healthy and delicious breakfast.
Brown sugarFloweringSteamed buns: Add the yeastBrown sugarStir well in water, mix with flour and knead into a dough and rise to twice the size, then divide the dough into three equal parts, roll it into long strips, and then twist the long strips into one, knead them into small agents, stand upright and put them in the steamer to rise and then steam them to eat. ThisSteamed bunsThe outer skin is brown and crispy, and the inside is soft and sweet, giving a full-bodied feelBrown sugarAroma.
GastronomyAfter tasting, not onlySweetsIt's delicious again, and I feel it moreBrown sugarThousands of years of warmth and care. Whether it is consumed directlyBrown sugar, or use it to make all sortsDesserts, all to infuse our bodies with nourishing power to meet the challenges of cold weather.
Brown sugarAs one of the ingredients handed down from generation to generation, it has a unique sweet taste and richnessNutrition facts, becoming the best tonic option for winter. And in the cold season,Brown sugarIt not only warms the body, but also strengthens the immune system, prevents colds and othersColdof occurrences. By makingBrown sugarand we can not only enjoyBrown sugarThe delicacy of the ancient wisdom can be inherited from the warmth and care.
In modern timeslifeWe have a rich and varied food choice, but we also need to cherish what our ancestors have passed downGastronomy, such as:Brown sugarBrown sugarNot only can it be eaten directly, but it can also be used to make a variety of delicious dishesDesserts, such as:Brown sugarJujube cakewithBrown sugarFloweringSteamed buns。PassedBrown sugarWe are able to feel the warmth and care of ancient wisdom, infusing our bodies with nourishment and nourishment. In this cold winter season, let's cherish the traditionsGastronomyIn the simplest way, nourish the body and warm the mind.