The cold of winter gives people the bodyHealthPresents a series of challenges. And at this time,ArtemisiaAs a highly regarded nutritious ingredient, it has become the first choice of many people. ArtemisiaNot only is it delicious, it's also richVitaminsDietary fiberVegetarian,Mineralsand variousAmino acids, known as ".Emperor dish”。Next, we'll get to itArtemisianutritional value, cooking methods, and its benefits for middle-aged and older adults.
ArtemisiaIt is a common vegetable, which is refreshing and delicious, rich in fragrance, rich in nutrients, and has a good effect on the human bodyHealthIt has an important health care function. ArtemisiaContains abundantVitaminsc and -Carotene, can improve immunity and prevent colds;At the same time,ArtemisiaAlso rich inDietary fiber, help promote intestinal peristalsis and prevent constipation. In addition,ArtemisiaThere are also many of themMinerals, such as calcium, iron, zinc, etc., helps to replenish the nutrients needed by the body.
VitaminsThe importance of c:VitaminsC is a powerful antioxidant that can help remove free radicals from the body and maintain cellular healthHealth。In addition,Vitaminsc also has the ability to promote collagen synthesis and repair ** tissuesBoosts immunityand other functions. Therefore, moderate intakeArtemisiaSo richVitaminsc foods that can improve the body'sResistanceto prevent the occurrence of colds and other diseases.
Dietary fiberBenefits:Dietary fiberis a kind of treatment for the human bodyHealthVery importantNutrition facts, which helps to promote intestinal peristalsis, increase stool volume, prevent constipation andColon cancerof occurrences. ArtemisiaMedium-richDietary fiberIt can effectively promote the elimination of harmful substances in the intestines and protect the intestinesHealth
MineralsRightHealthContribution:ArtemisiaContains abundantMinerals, such as calcium, iron, zinc, etc., theseMineralsIt is essential for the growth and development of the human body and the normal metabolism. Calcium is used to build bones andTeethIron is an important component in the synthesis of hemoglobin, while zinc is involved in the synthesis and regulation of the activity of many enzymes in the body.
For better enjoymentArtemisiaFor nutrition, we can try some delicious cooking methods such as:ArtemisiaMix fungus, stir-fryArtemisiaArtemisiaMeatball soup.
1. Artemisia chrysanthemum mixed with fungus:
ArtemisiaWash and cut into sections, add water to a pot and bring to a boil, and put it inArtemisiaBlanchAfter 30 seconds, remove the excess water and squeeze out the excess water
(2) Soak the fungus, tear it into small pieces, and blanch it;
(3) Place chrysanthemum and fungus on a plate;
(4) Heat the pan with cold oil, add millet spicy and minced garlic and stir-fry until fragrant, add salt and stir-fry evenly
(5) Pour the minced garlic and millet spicy into the plate, and when eating, stir evenly.
2. Stir-fried chrysanthemum:
(1) Wash and cut the chrysanthemum, mince the garlic and set aside;
(2) Heat oil in a pot, add minced garlic and stir-fry until fragrant
(3) Add chrysanthemum and stir-fry evenly until cooked through
(4) Add an appropriate amount of salt to taste and stir well.
3. Artemisia meatball soup:
ArtemisiaWash and chop half of itPorkMix well with green onion, ginger, minced garlic, light soy sauce and an egg and stirMinced meat, willMinced meatRoll into smallMeatballs
2) Add to the panStockBring to a boil, willArtemisiaMeatballsPut in the cooked and add the remaining halfArtemisiaAdd salt and pepper to taste and bring to a boil.
ArtemisiaIt is rich in nutrients and can be cooked in a variety of ways. We can innovate and improve according to our tastes and preferences, adding our favorite seasonings and ingredients to create a wider varietyArtemisiaGastronomy
In the cold winter months, add appropriatelyArtemisiaThis kind".Emperor dish", not only nourishes the liver, but also fallsLiver fireIt can also provide rich nutrients and help sleep, especially suitable for middle-aged and elderly people. ArtemisiaRich in nutrients can promote blood circulation, enhance physical strength, relieve fatigue, improve immune function, and maintain the bodyHealthand improvelifeQuality plays a positive role.
ArtemisiaAlso rich inVitaminsk, which can promote the bonesHealth。Middle-aged and elderly people often face bone problems such as osteoporosis, ingestionArtemisiacan provide sufficientVitaminsk, to help with preventionOsteoporosisof occurrences.
In addition,ArtemisiaVitaminsa to the eyesHealthVery important to protectVision, preventionEye diseases。For middle-aged and elderly people, eye protection and prevention of eye diseases can be maintainedVisionClarity, improvementlifeQuality.
ArtemisiaAs a nutritious vegetable, it is especially suitable for consumption in winter. Not only is it delicious, but it is also richVitaminsDietary fiberVegetarian,Mineralsand so onNutrition facts。With a reasonable cooking method, we can convert:Artemisiamaximizes the nutritional value. In particular, it is worth mentioningArtemisiaIt has an important health care role for middle-aged and elderly people, which can nourish the liver, improve immune function, promote blood circulation, prevent bone problems such as osteoporosis, and protect the eyesHealth。Therefore, we should taste moreArtemisiaThis".Emperor dish", for their ownHealthBonus points. Finally, I hope everyone in the cold winter, through the consumptionArtemisiato keep your body warm and energized.