Winter is a critical time to replenish yang energy, and oysters are one of the foods that are very suitable. It is rich in abundanceProteinswithVitamins, which can effectively replenish nutrients in the body and improve the body's yang energy. Oysters can be cooked in a variety of ways, either boiled or steamed. Steaming oysters is a simple andDeliciousway, just put the oysters clean and put them onSteamerSteam for about 20 minutes. Steamed oysters are served with condiments such as soy sauce, oyster sauce and chili peppers to add a rich flavor and whet your appetite.
Expansion: In addition to oysters, there are a few othersSeafoodIt is also a good choice for warming up in winter. For example:Abalone, shellfish, shrimp, etc., they are also rich in abundanceNutrition facts, especiallyProteinsand trace elements. You can choose to steam them or cook them into something elseDeliciousThe dishes can not only retain their original flavor, but also provide more nutrients to the body.
LambIt is the best choice for winter nourishment, not only nourishing but also rich in nutrients. First of all, choose freshLambAfter cleaning it, blanch it with boiling water to remove the blood water, and rinse it with cold water, prepare spices such as star anise, bay leaves and dried chilies, etc., and add an appropriate amount of light soy sauce and soybean paste to add fragrance. Add rock sugar to the pot, pour in the appropriate amount of water and willLambSimmer for about 10 minutes, then you can add some side dishes such as white radish or Chinese cabbage, etc., and continue to simmer for more than 40 minutes untilLambStew until soft. This is how it is simmeredLambNot only is it full of fragrance, but it also has a fresh and tender taste, which makes people have an endless aftertaste.
Expansion: In addition to the winter seasonLamb, beef,PorkIt's also a great way to warm up, and they're just as richProteinsand nutrients. Depending on your personal taste, you can choose different cooking methods, such as stewed soup, porridge or stir-fried vegetables, and combine them with a variety of dishesVegetablescollocation, both can be satisfiedTaste budsand provide essential nutrients.
PrawnsRich in high qualityProteinsand trace elements, it is a good warm supplement in winter. Not only does it have rich nutritional value, but it also enhances the yang energy in the body and warms up the body. For noSeafoodPeople with allergies, eat morePrawnsHelps maintain the body'sHealth。Whether it's steamed, fried, stir-fried, or fried, you can choose according to your personal preference. Before cooking, the shells are first peeled off and the threads are removed before the next step of cooking.
Extensions: ExceptPrawns, crabs, shellfishSeafoodIt is also a warm food for winter. Not only are they delicious but also rich in abundanceProteinswithVitaminsto keep the bodyHealthVery beneficial.
To sum up, winter is a critical time to replenish yang energy, and eating more warming foods can help replenish the yang energy needed in the body and improve the body's strengthResistanceand immunity. OystersLambwithPrawnsare very suitable food choices, they are rich in abundanceNutrition facts, which helps regulate body temperature and provides the energy that the body needs. in the everydaylife, you can choose the appropriate cooking method according to your own taste and preference, and turn these ingredients intoDeliciousDelicious dishes make the winter diet richer and more varied, and meet the body's nutritional needs.
During the cold winter months, we should focus on replenishing the yang energy needed by the body in order to maintain the body's needsHealthand warm. In terms of food choices, oysters,LambwithPrawnsIt is a good warm-up for winter. Oysters are abundantProteins, which can increase yang energy, and you can choose to steam or boil soup when cooking. WhileLambwithPrawnsThey are rich in nutrients, and they can be stewed, fried or stir-fried, making the winter table more varied. In addition, there are othersSeafoodFoods such as:Abalone, crab roe, etc. are also good choices for warming up. By properly combining and consuming these warming foods, you can improve your body's immunity and maintain the calorie balance in your body, so as to have a comfortable timeHealthof winter. KeepHealthAt the same time, it is also necessary to pay attention to a reasonable diet and avoid excessive intake of greasy and irritating foods, so as not to affect digestion andHealth。Let's enjoy it in winterDeliciousAt the same time, it is also maintainedHealthbody.