Introduction: Winter is a cold season, and in addition to wearing heavy clothing, people also need to inject warmth into their bodies from within. Among them, eating legumes in winter has become oneWellnessway, especially in the cold season,Red bean pasteIt has become a favorite food for many people. In this article, we will explain in detail how to make red bean paste and how to eat it.
There are many benefits to eating legumes in winter that can be supplemented not only by supplementationProteinsMineralsand other nutrients, it can also help the body to remove moisture, so as to achieve the effect of prolonging life. Legumes are low-fat and high-protein ingredientsVegetables, and can be used as food, rich in nutrition. In the cold winter, choose legumes that suit your taste and eat them, which can not only satisfy your appetite, but also provide comprehensive nutrition.
1.HighProteinsContent: Rich in legumesProteins, for the maintenance of the bodyHealthIt has an important role. In cold winter climates, the intake is sufficientProteinscan strengthen the bodyResistanceBoosts immunityto prevent colds and other diseases.
2.AbundantMinerals: Legumes are not only rich in foodsProteinsIt is also rich in iron, zinc, calcium, etcMinerals, theseMineralsFor keeping the bodyHealthplayed a vital role. Winter is exactly what the human body is forMineralsDuring periods of high demand, moderate consumption of legumes can effectively supplement theseMineralsto strengthen the bodyResistance
3.Moisture drainage: It is easy to be caused by cold and humid climate in winterMoistureand legumes have a good dehumidification effect. Consuming legumes can boost the body's metabolism and excrete them from the bodyMoistureto reduce the risk of cold illnesses such as colds and coughs.
Red bean pasteis a kind of enrichmentProteinsand fiber foods, and one of the most popular legumes in winter. Here's a simple and easy way to make red bean paste:
1. Prepare materials: 200 grams of red beans, clean them, and soak them in water for 2 hours.
2.CookRed beans: Will be soakedRed beansPut inPressure cookermedium, add an appropriate amount of water, about 1 liter. Then close the lid and usePressure cookerSimmer for 30 minutes.
3.FilteringRed bean paste: After cookingRed beansFish, if available, can be filtered out with a delicate strainerRed bean pasteto make the taste more delicate.
4.Seasoning: Finally, add an appropriate amount of brown or white sugar to taste, stir well. The amount of sugar can be adjusted according to personal taste, and if you like to be sweeter, you can add more sugar.
Red bean pasteNot only is the taste sweet and delicate, but it can also be eaten with other ingredients to increase the layering of the taste and the richness of nutrition.
1.Pair smallGlutinous rice balls: WillRed bean pastePut it in a soup pot, add an appropriate amount of water to bring to a boil, and then put in the smallGlutinous rice ballsCook, about 2 minutes. SmallGlutinous rice ballsThe soft and glutinous taste withRed bean pasteThe sweetness blends with each other and can be used asDessertsIt can also be assumedBreakfastEdible.
2.MatchingRice cakesPiece: WillRed bean pastePut in a soup pot, add water and bring to a boil, then addRice cakesSlices are cooked, about 2 minutes. Rice cakesThe chewiness of the slice withRed bean pasteThe delicate taste blends with each other, and it tastes like a layered taste and rich nutrition.
3.Refrigerate: You can do more than one at a timeRed bean paste, then aliquot and freeze in the refrigerator. When you want to eat, take out an appropriate amountRed bean paste, heat it up and serve. AsBreakfastorAfternoon teaNot only is it delicious, but it's also very convenient and fast.
Eating legumes in winter can not only replenish the body's nutrients, but also depop dampness and prolong life. WhileRed bean pasteAs a bean in winterWellnessThe best product not only has a delicate and sweet taste, but can also be matched with other ingredients to increase the layering of the taste and the richness of nutrition. in the makingRed bean pasteWhen we need to prepareRed beans, water and sugar to taste, then passPressure cookerSimmer and add sugar to taste at the end. Except for eating aloneRed bean pasteIn addition, we can also match it with a small oneGlutinous rice ballsorRice cakesThe slices are cooked together to add depth to the palate. In addition, we can do more than one at a timeRed bean paste, then refrigerated in separate packs for easy access in the future. Red bean pasteThe preparation is simple and easy, not only delicious, but also rich in nutrients, everyone can try to make a bowl in the cold winterRed bean pasteto bring warmth to yourself. Let's enjoy the cold of winter togetherRed bean pasteLet's bring deliciousness and warmth!