Winter is the season of big fish and meat, but too much meat will increase the burden on the stomach, so we need to increase the intake of vegetables to protect the liver. And one of the vegetables known as the "vegetable champion" is broccoli. Broccoli is rich in vitaminsCarbohydratesCrude fiberCarotenewithMineralsand other nutrients, and its rhizome part is particularly valuable. However, many people have a Xi of throwing away the rhizomes when handling broccoli, wasting valuable nutrients. Today, we'll explore the value of broccoli rhizomes and learn how to apply them to XiGastronomyIn production.
Before processing broccoli rhizomes, we first need to clean the rind. Place the rhizome on a cutting board and remove the crust, leaving the soft parts so that it is easier to cut after processing. Since the rhizome of broccoli is round and not easy to cut, we can cut it from the middle first, which gives us two planes, and then put the flat on the board, which is more stable and safer, and easier to cut.
Place the processed broccoli rhizomes in a bowl and start seasoning. Add an appropriate amount of salt, monosodium glutamate, chicken powder, sugar, light soy sauce and white vinegar, put on gloves and stir well, then add scallion oil to stir. The coleslaw made in this way is very goodDeliciousIt is delicious, it is a dish that clears away heat and fire, moistens dryness and replenishes deficiency, nourishes the liver and protects the liver. If you prefer a refreshing taste, add some minced garlic in moderation orMinced gingerto enhance the flavor.
In addition to the traditional cold dressing method, we can also create more interesting ways to cook broccoliDelicious。Among them, the production of western blueFlowers and birdsNests are a unique practice.
First, cut the fresh broccoli into large flowers with scissorsSmall flowersand place it in a large bowl. Add one scoopEdible salt, pour water for cleaning, and then remove for later use. Next, bring the water to a boil, add a little oil, and place the washed broccoli in the potBlanchOne minute. willBlanchRemove the broccoli and put it in the prepared cold water to cool, and then remove and drain after cooling.
Remove the cooled broccoli and place it on a cutting board, cut it into small pieces with a knife, and chop it to the right size as much as possible. Put the chopped broccoli in a bowl, crack in an egg and addPepperFlour and sugar, stir well with chopsticks until the eggs and broccoli are completely combined. Then add an appropriate amount of flour and stir well again to mix the flour and broccoli thoroughly. At this point, the amount of flour depends on the humidity of the broccoli, and the goal is to make the mixture sticky enough to form but not too sticky.
Next, dip your hands in some oil to prevent them from sticking to your hands, knead the mixture into small balls, and use your thumb to pinch it into a small bird's nest with a hollow. Prepare a saucer, brush with a layer of oil, put the pinched nests into the dish one by one, and arrange them neatly.
The prepared nest can be used with eggsHuang Jinrow decoration. Prepare 7 eggs, beat the yolks into the bowl one by one, and save the unwanted egg whites for the stir-fry. Then use a small spoon to remove the egg yolk and place it on top of the prepared broccoli. Do this out of the blueFlowers and birdsThe nest looks very beautiful and can add beauty and appetite.
Finally, put the finished nest inSteamerMedium, cover the pot and steam over high heat for about 5 minutes. While you wait, you can prepare some lean meat, cut it into thin slices, and then shred and mince it and put it in a bowl for later use. At the same time, willCarrotsCut into thin slices and shreds, willGarlicCrack or mince and chop the shallotsFinely chopped green onionsand put them in separate bowls for later use.
Next, prepare the sauce for the dressing. Combine a spoonful of light soy sauce, a spoonful of oyster sauce, a spoonful of salt, a teaspoon of sugar and a small amountPepperPut the flour in a bowl, add a spoonful of cornstarch and an appropriate amount of water, stir well to completely dissolve the seasoning. Set aside the dressing sauce.
Heat the pan, add an appropriate amount of oil, heat the oil, add the minced meat and fry until it changes color. Then add the minced garlic and moreCarrotsDice and quickly stir-fry to make minced garlicCarrotsFragrance. Add some moreFinely chopped green onionsContinue stir-frying, then pour in the sauce and cook until thick.
At this time, the steamed slanFlowers and birdsThe nest has an enticing aroma that can be placed on the dining table. Then pour the seasoning over the bird's nest to make it even moreDeliciousDelicious.
Broccoli is known as the "vegetable champion" and is rich in vitaminsCarbohydratesCrude fiberCarotenewithMineralsand other nutrients. The rhizome part of broccoli is particularly valuable and can be madeDeliciousof coleslaw andCreativityof West BlueFlowers and birdsNest. When working with broccoli rhizomes, the rind can be cleaned first and then cut to the right size. When mixing broccoli rhizomes, you can add an appropriate amount of salt, monosodium glutamate, chicken powder, sugar, light soy sauce and white vinegar to taste. Make the blueFlowers and birdsWhen nesting, you can chop the broccoli and participate in mixing the batter, and then knead the batter into small balls and use your thumb to form a bird's nest. Finally useSteamerSteam and fry the minced meat with a sauceCarrotsDin and drizzle over the blueFlowers and birdsNest on it. This is how the West Blue is madeFlowers and birdsThe nest is rich in tasteDeliciousIt is delicious and a unique dish. Therefore, the rhizome part should be fully utilized when handling broccoli to avoid wasting valuable nutrients as much as possible.
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