The cold winter always makes people feel the chill attacking, and no matter how thick the clothes are, they can't completely resist the cold. So, on cold days, a bowl of hot soup becomes ideal. The hot soup not only warms the body, but also repels the cold. In such a cold season, drinking more hot soup is very beneficial to the body, especially for middle-aged and elderly people, who are relatively weak when they are older, so eat moreNoodle soupVery good for the body. Today, we're sharing oneDeliciousIt's healthy againTopthreadsoup, it is made ofTopthreadand other ingredients, rich and richProteinsCarbohydrates、A variety of good for the bodyVitamins, minerals andDietary fiberYesBoosts immunityto make people feel comfortable and warm. TopthreadIt is mainly made of flour, which has high nutritional value and soft taste, which can nourish the spleen and stomach and promote the health of the digestive system. In winter, instead of eating rice or steamed buns, you should have a bowl of hot foodNoodle soup。Today, we share a recipe that is simple and nutritiousDeliciousofNoodle soupNot only is it easy to get started, but it only takes about 10 minutes to complete. This comes in handy on lazy winter mornings. Now, let's prepare the ingredients: lean meat, noodles, sauerkraut, greens, eggs, etcTable salt, edible oil, soy sauce and starch.
1. Handle lean meat. First, rinse a piece of lean meat in clean water. Cut the washed lean meat into thin slices so that the cooked lean meat is more tender and tasty. Next, put the sliced lean meat in a bowl, add an appropriate amount of starch, soy sauce and a little cooking oil, and stir well with your hands to marinate it thoroughly.
2. Prepare eggs. Wash two eggs and beat them into a bowl, stir well with chopsticks, and then set aside the beaten egg mixture.
3. Process sauerkraut. If you like, you can pickle the sauerkraut yourself, which will make the sauerkraut more sour and tasty. Wash the sauerkraut, cut it into small cubes and set aside.
Once the ingredients are ready, we can start cooking. First of all, pour an appropriate amount of oil into the pan, moisten the pan with hot oil, then pour the previously prepared egg liquid into the pan, fry until it solidifies into lumps, flip and fry until golden brown on both sides. Fry the eggs and set aside.
Next, add a small amount of oil to the pan, pour in the prepared lean meat, and stir-fry until the surface is golden brown and crispy. Then add the chopped sauerkraut and stir-fry together for a while to make the sourness more integrated into the cooking. At this point, it will be prepared beforeFried eggsAdd the pieces to the pan and stir-fry well with the other ingredients.
Once the water is boiling, add the preparedTopthreadand cook for another 1 minute or so. Finally, add an appropriate amountTable saltSeason and stir-fry the greens for a while to evenly distribute. In this way, a bowlDeliciousofTopthreadThe soup is ready.
TopthreadSoup veryDelicious, andTopthreadThe taste is soft and rotten, which is very suitable for middle-aged and elderly people. Cold weather can easily causeWeakness of the spleen and stomach, at this time to eat such a bowl of sweetTopthreadThe soup can nourish the spleen and stomach, drive away the cold and warm the body, which is very satisfyingTaste buds
On a cold winter day, drink a bowl of warmthNoodle soupis a treat, whileTopthreadThe soup is one of the most popular soups of the season. TopthreadThe softness and skill of cooking the soup make itTopthreadThe soup can be a nourishing dish for the body and mindGastronomy
To sum up,TopthreadThe soup is not only unique in taste, but also nutritious. made from flourTopthreadThe taste is soft and rotten, easy to digest, and it is very suitable for middle-aged and elderly people who are older and have weak digestive function. WhileTopthreadThe combination of ingredients such as lean meat, sauerkraut, and greens in the soup not only provides enoughProteinsCarbohydratesVitaminsand minerals, which can also add depth and texture to the dish. It's piping hotTopthreadThe soup gives people a warm feeling and can bring people a pleasant and comfortable experience.
TopthreadThe process of making the soup is simple and easy, and the ingredients required are very common. You only need to prepare lean meat, eggs, sauerkraut, green vegetables and other ingredients, and follow the steps to stir-fry and cook the soup, and you can easily make a bowlDeliciousofNoodle soup。Either wayBreakfast, lunch or dinner, it is an ideal choice.
In addition to the simple production method,TopthreadThe nutritional value of the soup should not be overlooked. TopthreadAs one of the traditional ingredients, it is rich in nutrients such as:CarbohydratesProteinswithDietary fiberetc., which are very beneficial to the body. In addition, lean meat is rich in high qualityProteins, which can provide the energy and nutrients that the body needs. Sauerkraut has the effect of promoting digestion, enhancing appetite, and helping to regulateGastrointestinalFunction. Greens are abundantVitaminsand minerals that help increase immunity and maintain good health.
In short, when it is cold in winter, a bowl is hotTopthreadThe soup is a dishDeliciousand nutritious choices. It warms the body,Boosts immunity, nourishing the spleen and stomach, rich in nutrients. If you like it tooGastronomy, just follow me, together**GastronomyLet's do it!If you like this article, please help me like, share, bookmark, and remember to follow me!Thank you for reading and good luck!