The cold winter is the time when we need to take care of ourselves the most. At this time, we not only need to keep warm, but also need to make proper food supplements to strengthen the bodyResistanceand restoring energy. In this winter, there are five kinds of food that are commonly eatenGastronomycan meet our needs, not only canNourish the stomach, but also to ward off cold, replenish qi and bloodBoosts immunity。Let's savor these togetherGastronomyto feel the warmth and satisfaction of winter.
Pork bellyChicken brothIt is the warmest atmosphere in winterGastronomyOne. A bowl of steamingPork bellyChicken brothPaired with a light oneChicken brothand flavorfulPork belly, not only rich in taste, but also warms the stomach well. The golden color of the soup is rich in nutrients, and when you take a sip, you will feel as if your whole person is surrounded by warmth. Pork bellyThe collagen in not only helps to nourishNourish the stomachmucous membranes, which also provide abundantProteinsand collagen, which also has a good health care effect on ** and joints.
ExceptPork bellyand we can still be inChicken brothAdd some ingredients, such as red datesYam, red beans, etc., to increase the nutritional value and taste of the soup. Jujubes canReplenish bloodNourishing Qi,YamYesNourish the stomachSpleen-invigorating, red beans are rich in vegetable protein andDietary fiber, to helpBoosts immunitywithDigestive function。Combine these ingredients withPork bellyCooking it with chicken not only enhances the texture and taste of the soup, but also makes it more nourishingNourish the stomach
In winter, mushrooms are one of the most abundant ingredients. Fresh mushrooms and tender slices of meat are combined to create a bowl of colourful soup that is not only delicious, but also rich in texture that will satisfy our taste buds. Different kinds of mushrooms have different effects, such as:Enoki mushroomsRich in varietyVitaminsand trace elements, canBoosts immunityand anti-fatigue ability;Shiitake mushrooms are abundantDietary fiberwithProteinsto help promote digestion and satiety;MushroomsContains abundantProteinswithAmino acids, which has a good health care effect on muscle growth and repair.
In addition to mushrooms and slices of meat, we can also add some vegetables to this soup such as:Carrots, winter melon and greens, etc. CarrotsAbundantCarrotsSuheVitaminsc, helpsBoosts immunity；Winter melon has the effect of clearing heat and relieving heat, diuresis and swelling, which can help to eliminateMoisture in the body；Green vegetables are abundantVitaminsk andFolic acidto help replenish nutrients and maintain gut health. Pairing these ingredients with mushrooms and sliced meat will not only increase the taste and nutritional value of the soup, but also make our taste buds enjoyableGastronomyThe feast of the .
In winter, it is cold and freezing, so drink some warm ones oftenGinger wine chickenIt can warm the stomach and ward off the cold very well. Ginger wine chickenIt's a full-bodied dishChicken broth, which reveals the aroma of ginger, and a little rice wine, makes the whole dish more flavorful. The aroma and tenderness of the chicken are juicy, which provides a warm feeling to the body well. Ginger has the effect of dissipating cold in warmth, can dispel cold and warm the body, and is an ideal food supplement for the cold season.
In addition to ginger and chicken, we can also use it inGinger wine chickenAdd some ingredients such as:Goji berriesLotus seedsand red dates, etc. Goji berriesRich in varietyVitaminsand trace elements, which can enhance the body's immunity and antioxidant capacity;Lotus seedsIt has the effect of clearing the heart and soothing the nerves and nourishing the heart and spleen, which is very helpful for improving sleep quality and relieving anxietyJujubes canReplenish bloodNourishes qi and increases physical strength andResistance。Pairing these ingredients with ginger and chicken will not only enhance the nutritional value of the soup, but also make the soup richer and warmer.
Lotus rootCornPork rib soupIt is a classic warm supplement in winterGastronomyOne. SweetLotus rootMatchingCornIt is boiled together with tender pork ribs to make a soup, which is not only rich in taste, but also has high nutritional value. Lotus rootContains abundantVitaminsb andDietary fiberto help increase satiety and promote digestion;CornAbundantDietary fiberwithFolic acid, which is very beneficial for supplementing nutrition and maintaining gut health;Pork ribs contain a large amountProteinsand collagen, which is able to enhance the elasticity and shine of **.
ExceptLotus rootCornand pork ribs, we can also add some to this soupSeasoning, such as salt, ginger, and cooking wine, etc., to add texture and flavor to the soup. Salt can make the soup more delicious, ginger has the effect of warming and dissipating cold, and cooking wine can make the soup taste more mellow. Combine these ingredients withSeasoningStewing together can not only improve the nutritional value of the soup, but also make the soup richer and smoother.
In winter, we need some sweetness to add in addition to warmthlifeof well-being. Sweet potatoesYamThe soup is a warm and tender dish in winterDessertsSweet potatoeswithYamWhen paired together, it not only tastes sweet, but also warms the body. Sweet potatoesContains abundantVitaminsa andDietary fiber, can increase the elasticity and luster of **;YamIt has the effect of invigorating qi and strengthening the spleen, which is very helpful for improving digestion and enhancing physical strength.
ExceptSweet potatoeswithYamWe can also add some other ingredients to this soup, such as:Walnuts, peanuts andHoneyetc., to increase the nutritional value and taste of the soup. Walnutsand peanuts are rich in unsaturated fatty acids andVitaminse, it is very beneficial for improving brain power and promoting ** health;HoneyAbundantGlucoseand minerals, which provide a quick replenishment of energy and nutrients. Combine these ingredients withSweet potatoeswithYamBoiling together can not only increase the texture and taste of the soup, but also inject sweetness and nutrition into the body in winter.
In the winter, let theseGastronomyBe uslifeAn indispensable punch-in postcard to record every warmth and satisfaction. I enjoyGastronomyAnd don't forget to share the warmth of this winter season with your family and friends. PassedGastronomyWe can feel the warmth of winterlifeof beauty and happiness. Let's let go of our worries and get together with family and friends to enjoy this wonderful season together. On a cold winter day, letGastronomyAccompany us, bring us warmth and satisfaction, and feel the winterlifeof beauty and satisfaction. Let's check in for winter togetherGastronomylist, enjoy a heart-warming and satisfying mealGastronomyFeast it!