Winter is the time when the skin needs the most care, as the dry climate can cause the skin to lose moisture, leading to problems such as dehydration and roughness. Except for the regular onesSkincareIn addition to measures, dietary therapy is also one of the important ways to keep the skin smooth and white. And in the multitudeCosmetologyIngredients,AnthocyaninsIt has attracted much attention and is known as "".Anthocyaninsof the king". My aunt used to tell me to eat less every nightAnthocyanins, can be achievedWhiteningThe effect of skin rejuvenation is far less effective than that of kiwifruit. And blackGoji berriesMedium-richAnthocyanins, is the secret of my aunt's beautiful skin**. If you want to have 45-year-old and girl-like skin, let's explore the black togetherGoji berriesofCosmetologyMystery bar.
BlackGoji berriesis called ".AnthocyaninsThe king", inCosmetologyThe field is in the spotlight. It is rich in 17 amino acids and 13 trace elements, and its nutritional value is higher than that of redGoji berries。As a natural **Antioxidantagent,AnthocyaninsIt can help remove free radicals from the body, slow down the aging process, and fundamentally improve the health and youthfulness of the skin.
AnthocyaninsIt is naturalWhiteningSpot removalis able to inhibit the activity of tyrosinase, helping to reduceMelaninof the generation. Therefore, it is often consumed blackGoji berriesIt can lighten the dark spots on the face, making the skin fairer and more delicate.
ExceptWhiteningeffect, blackGoji berriesIt also improves the skin's elasticity and firmness. It promotes collagen synthesis and proliferation, making the skin firmer and more elastic. And, blackGoji berriesAnthocyaninsIt also has an anti-inflammatory effect, which can reduce the inflammatory response of the skin when it is exposed to external stimuli, thereby relieving skin sensitivity.
In addition, blackGoji berriesis rich in a variety of speciesNutrition factsIt also nourishes and keeps skin healthy. It is rich in vitamin C andVitamin Eto improve skin texture and reduce the appearance of wrinkles and fine lines. At the same time, blackGoji berriesAlso rich inAntioxidantsubstances that can fight free radical damage and improve the dullness and lack of elasticity of the skin.
In general, blackGoji berriesNot only precious naturalCosmetologyfood, but also a real "".Anthocyaninsof the king". Stick to black every dayGoji berries, can achieve the skinWhiteningTenderization,Anti-agingThe effect will make you maintain girlish skin at the age of 45.
1) Prepare all the ingredientsSydneyChoose fresh and ready at the same timeRock sugarOsmanthusBlackGoji berriesWait. ForPeach gumwithLily, you can choose ready-made, but if there is a fresh oneLilyBetter while dryLilyIt needs to be soaked in advance.
2) WillPeach gumAfter cleaning, put it in a simmering pot and add an appropriate amount of boiling water. If it's of ordinary qualityPeach gumIt is recommended to soak and wash well in advance to remove dirt.
(3) After the simmering jar is covered, turn on the power and simmer for about an hour.
4) Place the soaked goodPeach gumPour into a bowl and can be soaked overnight in advance or in a simmering jar. willPeach gumFilter to remove moisture.
5) Add to the simmering jarRock sugarwillSydneyRemove the core and cut into small pieces and place in a simmering jar. It is recommended not to cut offSydneyskin, becauseSydneyThe skin is also rich in nutrients, which has a certain effect on moistening the lungs and relieving cough.
6) WillLilyBreak in half and clean, prepare a small bowl and willLilyPut it in it, rinse it with boiling water and filter it out.
7) WillLilyPut it in a simmering pot and add the soaked onePeach gum, the same way to deal with blackGoji berries, then place in a simmering jar.
8) Finally, fill the simmering jar with water, taking care that the amount of water does not exceed the maximum scale mark, then cover the jar and continue to simmer for an hour, sprinkle a small amount after it comes out of the potOsmanthusCan.
1) BlackGoji berriesThe dosage should not be excessive, because its nature is warm and easy to make people angry.
(2) The water temperature of soaking black wolfberry should not exceed 60 degrees, otherwise its nutritional value will be destroyed.
3) If you don't have one at homePeach gum, which can also be usedTremellaIn lieu of. In addition, different water qualitypHIt can also affect blackGoji berriesThe color of the drink.
By blackGoji berriesof understanding, we can see it as suchAnthocyaninsThe beauty benefits of the king. Consume black dailyGoji berriesand not only achievableWhiteningTenderization,Anti-agingIt also improves skin texture and improves skin elasticity and firmness. WhilePeach gumBlackGoji berriesFruit teasThe preparation method is simple and easy, and a drink will make you drink white skin.
Everyone's skin condition and needs are different, so it's up to you to chooseCosmetologyThe method should be reasonably matched according to its own situation. ExceptDietConditioning, we also need to pay attention to balanceDiet, regularitylife, get enough sleep, and get it rightSkincareand other adjustments. Keep it welllifehabits, and combined with scientifically effectiveSkincareIn order to gradually restore the health and beauty of the skin.
Finally, I hope everyone can have moist and white skin, stay away from the traces of time, and live their own youthful and beautiful appearance Note: The above content is for reference only and does not constitute medical orDietSuggestion. Before trying a new diet, please consult a medical professional or dietitian to ensure your health and safety.