Acne is a problem that many people have encountered, especially young people. Although there are many acne products on the market, the best thing to start with is food, because long-term diet is the most natural and effective for the improvement of **. Here are 10 ingredients that can quickly help get rid of acne.
1.Honey. Honey contains natural antibacterial substances, which can effectively kill bacteria and reduce inflammation. Applying honey to acne not only makes blemishes disappear quickly, but also fades acne scars, making it ideal for people with oily skin.
2.Green tea. Green tea is rich in tea polyphenols, which not only remove toxins from the body and purify the skin, but also relieve redness and pain caused by acne. Green tea has a very good effect on skin maintenance, and drinking a cup every day has a good effect on relieving acne.
3.Barley. There are many nutrients in barley, which have a good effect on improving the various traditions of the human body. Barley can also regulate the secretion of oil in **, play a role in soothing**, and prevent acne**.
4.Strawberry. Strawberries are not only delicious, but they are also a very nutritious food. Strawberries are rich in a lot of vitamin C, which has a good whitening effect, and can also relieve skin inflammation.
5.Nori. Nori is a very nutrient-rich food with great beauty effects. Seaweed contains a large amount of marine actives, which have good antioxidant and anti-inflammatory effects, which can effectively alleviate the problem of acne.
6.Onions. Although onions have a spicy taste, they are also one of the most popular foods for skincare professionals. Onions contain sulfur, which has a good antiseptic and anti-inflammatory effect, which can relieve the problem of inflammation and redness of acne.
7.Apple. Apples are a very common fruit that is not only delicious but also very good for **. Apples are rich in carotene, vitamin C and other nutrients have a good antioxidant effect, which can effectively improve skin inflammation and sensitivity, and is also very helpful for the relief of acne.
8.Yoghurt. Yogurt contains a lot of probiotics, which can regulate the intestinal flora and promote the body's absorption of nutrients. At the same time, yogurt can also gently exfoliate, clean pores, and also have a good effect on clogged pores caused by acne.
9.Pumpkin. Pumpkin is a very nutrient-rich vegetable, high in vitamins A, C and other nutrients, which can deeply nourish the skin and promote the renewal of **. Pumpkin also cleanses the internal organs, thus preventing breakouts.
10.Milk.
Milk is not only nutritious for the body, but it is also very good for **. Milk is rich in calcium, vitamin D and other nutrients, which can promote the renewal of skin cells, remove the waste of aging epidermis, and relieve acne.
These are 10 quick acne ingredients that can be incorporated into our daily diet to help us eliminate acne problems quickly, while also allowing us to have a healthier body and smooth skin. However, please note that these ingredients can improve the ** problem at the same time, it does not mean that you stop using other effective and safe methods, if you have a unique ** problem, please consult a skin care professional at the same time as oral ingredients for better efficacy and protection.
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