If you want to have healthy and beautiful skin, it is not enough to rely on external care. A reasonable diet is also an important factor in making ** beautiful. Replenishing qi and blood is very important for the improvement of the luster and blood circulation. In this article, we will introduce you to some foods that will help improve your complexion and blood circulation.
1.Jujube.
Jujube has a very good effect of replenishing qi, blood and skin. It is rich in iron, protein, calcium, vitamins C, E and other nutrients. It regulates the state of the body, improves immunity, and promotes blood circulation. Lack of oxygen and malnutrition can lead to dry, dull yellow, eating some red dates can effectively improve these problems and give you a moist and shiny skin.
2.Vegetable.
Green vegetables are a very good vegetable-based beauty food. It is high in iron, which helps to replenish the blood and helps to increase oxygen levels. Green vegetables are rich in vitamins and minerals, especially vitamin C and folic acid, which can help moisturize, antioxidant and brighten the skin. In addition, green vegetables also help to remove toxins from the body and protect the skin from harmful substances.
3.Safflower.
Safflower is a valuable Chinese medicinal material, which has a very good effect of invigorating blood and dissipating blood stasis and regulating qi and blood. It can promote blood circulation, allow oxygen and nutrients in the body to be better distributed to all corners, and increase the luster and elasticity of the body. Safflower can also regulate endocrine and reduce the formation of melanin, making the skin fairer and smoother.
4.Sweet potato.
Sweet potatoes are rich in antioxidants, which help fight free radical damage, and are also rich in vitamins A, B, C, E and a variety of minerals, which are very helpful for whitening, moisturizing and repairing. In addition, the dietary fiber and plant protein in sweet potatoes also help to reduce oil accumulation, resulting in healthier, more refined skin.
5.Dendrobium.
Dendrobium is a precious Chinese medicinal material that helps to nourish kidney qi and strengthen the spleen. Dendrobium is rich in a variety of nutrients, which can strengthen the elasticity and toughness of the tissue, promote the metabolism, improve the complexion, alleviate the problems of dryness and enlarged pores, and make the water tender and elastic.
Summary. The above foods have a very good effect on replenishing qi and blood, which is very helpful to the beauty of **. Not only are these foods delicious and healthy, but they are also perfect for everyone's daily diet. In terms of diet, we should pay attention to eating healthy and balanced, eat more green vegetables and fruits, and avoid excessive intake of sugar, salt and oil. In addition, we should also maintain good sleep habits and exercise more to create a healthier and better living environment. Only in this way can we have healthy and beautiful skin.
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