Lack of blood and gas is a common problem faced by many women, especially during menstruation, pregnancy or breastfeeding, which can easily lead to weakness, shortness of breath, fatigue, and dull complexion. These issues have a direct impact on the skin's radiance, so protecting your health is also an important way to protect your skin's health. Next, I will introduce a few foods that replenish qi and blood, hoping to help you improve your physical fitness and make your skin naturally radiant.
1.Jujube.
Jujube is a common and nutritious food, containing protein, fat, carbohydrates and other nutrients, in addition, it is also rich in minerals such as iron, zinc, copper and nutrients such as vitamin C and B vitamins, which help to improve human immunity, promote blood circulation, regulate endocrine and other health aspects. In addition, the polysaccharides and nucleotides in jujube also have anti-aging effects. You can soak red dates in water, or you can cook porridge or soup, which has a very good effect on replenishing qi and blood.
2.Brown sugar.
Brown sugar is rich in a variety of nutrients that are beneficial to the body, such as a variety of amino acids, vitamin B group and minerals such as calcium, potassium, magnesium, etc., it has the effect of regulating blood lipids, soothing the liver and regulating qi, appetizing and strengthening the spleen, nourishing yin and moisturizing dryness. Brown sugar is also a fruit for women to replenish qi and blood, especially during menstruation or pregnancy, increasing the intake of brown sugar in moderation can well regulate blood and qi and enhance the body's immunity.
3.Yolk.
Egg yolk is a food with a soft texture and rich in protein, lecithin, and various trace elements. Egg yolk contains a variety of effects such as nourishing the liver and blood, moisturizing the skin, soothing the blood and qi, etc., which helps to nourish the skin and prevent problems such as dull yellow and rough skin caused by physical exertion. Egg yolks can be heated, boiled in soups, made into biscuits or wraps, and in addition to their good taste, they also have the effect of protein supplementation.
4.Safflower.
Safflower is a flower with medicinal value, and it is one of the famous medicinal materials in traditional Chinese medicine. The effect of safflower is mainly by improving human immunity, promoting blood circulation, activating blood qi and other functions, so as to achieve the functions of replenishing qi and blood, relaxing tendons and activating the meridians. Safflower can be used to make tea or added to soups, rice, and other foods.
5.Black beans.
Black beans are a highly nutritious food that contains a variety of nutrients such as proteins, fats, carbohydrates, vitamins, minerals, etc. Black beans are rich in protein and antioxidants, which can scavenge free radicals, promote blood circulation, regulate endocrine, and have a good effect on improving immunity. At the same time, it is also one of the important foods for women to replenish qi and blood.
In short, it is a basic health care method to replenish qi and blood with the help of food, and through scientific eating habits, it can improve physical fitness and enhance the radiance and elasticity of the skin. In terms of diet, we should pay attention to a balanced diet and eat more foods that have the effect of replenishing qi and blood. At the same time, it is also necessary to exercise properly, ensure adequate sleep, and try to avoid staying up late and overwork, so as to achieve the best state of physical and mental health.
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