In the world of food, there is a magical chemical reaction that is quietly taking place. WhenTofuEncounteredShiitake mushroomsand their combination not only elevates each other'sDelicious, which also creates a unique taste. This natural "calcium helper" makes people eat a bowl before a meal, and everything they eat becomes particularly fragrant!
TofuIt is a seemingly ordinary ingredient, but it contains rich nutritional value. It is rich in abundanceProteins, calcium, andMinerals, it's the peopleDaily dietan indispensable part of . Shiitake mushroomsAs a common mushroom food, it not only has a delicious taste, but also is rich in a variety of thingsNutrition facts, loved by people.
WhenTofuwithShiitake mushroomsWhen encountered, their finesse and umami blend together to create a unique taste. TofuThe tenderness is withShiitake mushroomsThe deliciousness complements each other and brings irresistible to peopleDeliciousExperience. This perfect combination seems to be a natural "calcium helper" to enjoyGastronomyAt the same time, it can also replenish the nutrients needed by the body. TofuThe abundant calcium can effectively improve the body's pairingShiitake mushroomsThe absorption of nutrients makes the nutritional value of this combination greatly exerted. In addition,TofuwithShiitake mushroomsThe combination also helps to improveGastrointestinalfunction, improve the body's immunity.
In the choice of ingredients, we can use freshShiitake mushroomsand tenderTofu, with shallotsGingerand other seasonings to make a dishDeliciousofShiitake mushroomsTofuBroth. First of all, willShiitake mushroomsAfter cleaning and cutting into thin slices, willTofuCut into small pieces and set aside. AgainGingerFinely chop and chop the shallotsFinely chopped green onionsSpare. Next, add an appropriate amount of oil to the pan and add it when it is hotMinced gingerSaute until fragrant, then addShiitake mushroomsStir-fry the slices evenly. WhenShiitake mushroomsWhen lightly browned, add the choppedTofupieces, continue to stir-fry evenly. Then add water, bring to a boil over high heat, turn to low heat and simmer slowly for 15 minutes. WaitTofuAfter fully absorbing the soup, add an appropriate amount of saltEssence of chickenCooking winewithPepperSeason with powder and simmer for another 5 minutes to make the flavor even stronger. Finally, thicken with water starch and sprinkleFinely chopped green onionsRemove from the pan.
A bowl before a mealTofuShiitake mushroomssoup that is not only able to satisfy usTaste budsIt can also help us replenish the nutrients that our body needs. This kindDeliciousfood, both as wellBreakfast, or asDinner, are very good choices. It's delicious and nutritious, so let's enjoy itGastronomyAt the same time, it is also able to maintainHealthbody. TofuwithShiitake mushroomsThe combination is like a natural "calcium helper", bothDeliciousand nutritious. We might as well try it the next time we prepare foodTofuwithShiitake mushroomsThe combination of to bring more for yourselfDeliciouswithHealthexperience.
1.AbundantProteinsTofuis a kind of high qualityProteins**, which is containedAmino acidsfor the development and maintenance of the human bodyHealthare crucial. Shiitake mushroomsAlso abundantProteinsThe nutritional value should not be underestimated.
2.Rich in calcium:TofuYesVegetablesOne of the foods with the highest calcium content is good for bonesHealthSignificant. WhileShiitake mushroomsVitaminsd andMineralsIt can promote the absorption and utilization of calcium and increase the bioavailability of calcium.
3.AbundantMineralsTofuwithShiitake mushroomsare abundantMinerals, such as magnesium, iron, zinc, etc., theseMineralsIt plays an important physiological function in the human body.
4.Low fat, low calorie:TofuwithShiitake mushroomsAll of them are low-fat, low-calorie foods that are suitable for attentionwithHealthpeople.
TofuShiitake mushroomsThe combination is not only rich in nutritional value, but also able to enhance each other's benefits to the body. TofuThe calcium in helps to promote the body's pairingShiitake mushroomsThe absorption of nutrients ensures that the body makes full use of these two foodsNutrition facts。In addition,TofuwithShiitake mushroomsThe low-fat, low-calorie characteristics also make them becomeHealthIdeal for diet.
1. 200 grams of fresh shiitake mushrooms
2. 300 grams of tender tofu
3. Appropriate amount of shallots
4. Appropriate amount of ginger
5. Salt to taste
6. Appropriate amount of chicken essence
7. Appropriate amount of cooking wine
8. Pepper to taste
9. Appropriate amount of water starch
、.Water, 00 ml
1.will be freshShiitake mushroomsWash and cut into thin slices;TenderTofuCut into small pieces and set aside. willGingerFinely chop and chop the shallotsFinely chopped green onionsSpare.
2.Add an appropriate amount of oil to the pan and add the chopped ones after heatingMinced gingerSaute until fragrant, then addShiitake mushroomsStir-fry the slices evenly.
3.WhenShiitake mushroomsWhen sautéed until lightly browned, add the choppedTofupieces, continue to stir-fry evenly. Add water, bring to a boil over high heat, then reduce heat to low and simmer for 15 minutes.
4.After 15 minutes, add an appropriate amount of saltEssence of chickenCooking winewithPepperSeason with powder and simmer for another 5 minutesTofuAbsorb the broth thoroughly. Thicken with starch and sprinkleFinely chopped green onionsRemove from the pan.
ThisShiitake mushroomsTofuThe soup is not only rich in taste, but also rich in nutrients. TofuProteinswithShiitake mushroomsMineralswithVitaminsCombine with each other to make this dish a good choice for supplemental nutrition.
Whether it's served as an appetizer or paired with a main courseRiceThisTofuShiitake mushroomsSoup can make people hungry. Feel free to try thisRecipesand enjoyTofuwithShiitake mushroomsCombination broughtDeliciousand nutrition!