It's December in the blink of an eye, and the winter scenery is particularly beautiful, with goose feather snow falling in the north and the south starting to cool down. As the temperature drops, we are prone to getting sick and sneezing, and the quality of sleep at night is greatly reduced. Fortunately, there are always special ones that are especially popular in winterVegetablesappeared, and lettuce is one of the best. Lettuce is more popular than radish and cabbage,** and is also relatively low. Today I'm going to share with you a home-cooked dish that makes use of lettuce, eggs, andFungusCrafted – lettuceScrambled eggs with fungus。Not only is it easy to learn, but it also has a refreshing and greasy taste, which also helps to improve sleep. When winter comes, if you miss this oneGastronomyThat's a shame.
Ingredients: Fresh lettuce, several pieces, blackFungusAbout 40 grams,Native eggsA few pieces, to the right amountTable saltwith sugar, a little warm water, light soy sauceOyster sauceJust in taste, in moderation in water starch, in moderationCooking oil, several petalsGarlic, other excipients.
1.Prepare fresh lettuce and black in advanceFungusAnd eggs, will be blackFungusPut it in a bowl, add an appropriate amount of baking soda and warm water, soak until softened, and cut off part of the roots. It is also possible to put blackFungusCut into cubes and set aside.
2.Prepare an empty bowl and beat severalNative eggsStir well with chopsticks and add an appropriate amountTable saltFlavouring. In addition, you can also add half a spoon of white vinegar and water starch to make the egg liquid for later use.
3.Remove the leaves and stale parts of the lettuce, peel off the outer skin of the lettuce with a tool, and remove some of the white stems. Cut the lettuce into evenly sized slices, or blanch the lettuce and dry it for later use.
4.willGarlicChop into powders, heat a pan and add to the mixCooking oiland wait for the oil temperature to rise. Pour the egg mixture into a pan and fry until deformed on both sides, chop with a spatula and place in a bowl for later use.
5.Add an appropriate amount to the panCooking oiland put in some of the cutsGarlicFinally, stir-fry until fragrant, add lettuce slices and fry until seven or eight are ripe, then add egg pieces and blackFungus
6.Add an appropriate amount of water to the side of the pot and add a littleTable saltwithPepperpowder, add a little light soy sauce andOyster sauce。Stir-fry quickly with a spatula to combine.
7.Add some at the endFinely chopped green onions, turn off the heat and serve, alongDeliciousof lettuceScrambled eggs with fungusEnjoy.
LettuceScrambled eggs with fungusIt is a fresh and refreshing dish, with a low cost and a very beautiful color. Lettuce has a sweet taste and is richVitamins, calcium and zinc, help promote intestinal peristalsis, soothe mood, calm the nerves and help sleep. Winter is all about eating more of these foods.
Netizens, you have tried thisDeliciousof lettuceScrambled eggs with fungusIs it?If you haven't already, give it a try just in time for winter. (The pictures in the article are all from the Internet).
Winter is the season when people are prone to illness and a time when we need to pay more attention to protecting ourselves. Lettuce is common as a winter seasonVegetablesOne of them, not only affordable, but also sweet in taste, with nutritional value, is very suitable for winter consumption. Lettuce presented in this articleScrambled eggs with fungusIt's a dishDeliciousAnd simple dishes, through reasonable ingredients and cooking methods, will lettuce,FungusAnd the nutritional value of eggs is brought into full play, providing people with oneHealthAgainDeliciousof winter delicacies.
In addition, in addition to eating more lettuce in winterHealthIn addition to ingredients, attention should also be paid to other aspects of health care. For example, maintain a good sleep schedule, maintain moderate exercise, and drink enough waterVitamins, avoid cold and dry environments, and eat a reasonable diet. Only by taking care of all aspects can we better survive the winter and keep our bodies in good shapeHealth
So, hurry up and try this lettuceScrambled eggs with fungusIt's satisfiedTaste budsThe enjoyment of being able to do it for yourselfHealthBonus points!