Introduction: Winter is a tonicperiod, and the ocean has a kind of "soft.""ofGastronomyIt's familiarAbaloneAbaloneThe meat is delicate, tender and crispy, and is known as the treasure of the ocean. ExceptDeliciousDelicious outside,AbaloneIt is also rich in nutritional value and medicinal value, and is regarded as a good product for nourishing and maintaining health. In winter, we have reason to eat it often. This article will share the production for youAbalone"ofDeliciousThe method teaches you how to make it tender, crisp, and fragrantAbaloneDelicacies.
AbaloneIt is one of the eight sea treasures, the meat is delicate, and the entrance is tender and crisp. It is rich in proteinAmino acids, abucin, calcium, zinc, iron, etcMinerals, is a low-fat and high-protein oneSeafoodIngredients. According to the ".Compendium of Materia MedicarecordedAbaloneIt has the effect of brightening the eyes and replenishing deficiency, nourishing the liver and kidneys, nourishing blood and stomach, so it is praised as "bright-eyed fish". In addition,AbaloneIt is also rich in collagen, which helps to maintain elasticity and moisturization. Because of its unique flavor and rich nutritional value,AbaloneIt is a good tonic in the hearts of many people.
Extensions:AbaloneIt has high medicinal value, as early as ancient timesAbaloneIt is listed as a precious Chinese medicinal material. Traditional Chinese Medicinethink,AbaloneFlat in nature, sweet in taste, with nourishing yin and moisturizing dryness, nourishing kidney yinClear the liver and eyesefficacy. Modern peoplelifeStressful and easy to causeEye strainand vision loss, consume in moderationAbaloneHelps with reliefEye strainto improve eyesight. In addition,AbaloneAlso rich inCholesterol, which can regulate blood lipids and protect cardiovascular and cerebrovascular health.
Burst green onionsAbaloneIt's a simple dishDelicious"ofAbalonedishes, unique green onion aroma andAbaloneThe umami is combined, and when you take a bite, the bite is full of strength and aroma. Here's how to make the green onion friedAbalonespecific steps.
1. Ingredients: abalone, green onions, coriander, peppercorns, garlic, ginger.
Extension: Choose freshAbaloneIt is very important that it is best to buy live on the spotAbaloneto ensure a tender taste andDelicioustaste.
2.Bring water to a boil in a saucepan and pour in freshAbaloneTurn off the heat and simmer for 3 minutes, removing the shell, internal organs andTeethand clean with a brush.
3.Heat the oil in a pot, add an appropriate amount of peppercorn skin and minced garlic, stir-fry until fragrant, then add the chopped green onions, and fry the green onions until fragrant.
4.Pour in cleanAbaloneStir-fry well, add an appropriate amount of salt, cooking wine, sesame oil, pepper, monosodium glutamate and oyster sauce, and continue to stir-fry evenly.
5. Sprinkle with coriander segments, stir-fry again evenly, and then remove from the pan.
6.Extension: If you like spicy flavors, you can add an appropriate amountChili oilto add spiciness.
Through the above steps, make the green onion friedAbaloneThe meat is tender and crispy, the taste is Q elastic, and it is enjoyable to eat, and the fragrance is tangy. It is reminded that during the cooking process, it is necessary to pay attention to controlling the heat and time and avoidAbaloneOver-frying leads to aging of the meat.
1.Scalding water to remove the shell: In order to better remove the shell, you can use boiling water to scald itAbalone, not too long, preferably within 3 minutes. Excessive scalding water can causeAbaloneAging of meat.
2.Remove the internal organs andTeeth: CleaningAbaloneBe sure to remove it completelyAbaloneof the internal organs andTeeth, otherwise it will affect the taste and even bring bitterness.
3.Control the sauté time:AbaloneThe cooking time should not be too long, otherwise it will easily lead to the aging of the meat. Stir-fry untilAbaloneRemove from pan before softening.
Learn how to make green onion friedAbaloneThe steps and tips that everyone can easily makeDelicious"ofAbaloneDelicacies. Eat it often in winterAbalone, it not only keeps you warm, but also replenishes what your body needsNutrition facts, enhancedResistanceto promote health. So, try learning how to make green onion friedAbaloneand put this wayDeliciousDelicious food is brought to your table.
Summary: In the cold winter, we need to eat some warm and nourishing ingredients to strengthenResistanceand exercise. WhileAbaloneAs a nourishing product, it is a favorite on the winter table. It is not only rich in nutritional value, but also has medicinal value. Stir-fry by making green onionsAbaloneThisDeliciousDelicacies, we can taste tender and crisp at homeAbaloneGastronomy。I hope you are enjoying itDeliciousAt the same time, you can also pay more attention to your health, eat in moderation, and mix it reasonably. I wish you all good health and warmth in the cold winter.