In the cold winter, cold hands and feet have become a problem for many people. However, this problem can be improved by diet, especially the consumption of one fruit - red dates. Jujube is not only tastefulDelicious, and rich in nutrients, for the spleenNourish the stomach, replenishing qi and blood, etc., have good effects. It's like a little medicine box given to us by nature to get through the cold winter more smoothly. Next, I will recommend two for youDeliciousAnd nutritious jujube recipes. I hope to bring you some inspiration and surprises.
1. The characteristics of brown sugar and red date cake
ThisBrown sugarRed date cake is a dessert rich in red dates and flour. It has a golden appearance, a fluffy entrance and a sweet and savory taste. The sweetness and rich nutrition of jujube for this oneHair cakeAdds a unique flavor and texture.
2. The steps of making brown sugar and red date cake
First of all, we need to prepare 300 gramsAll-purpose flourand 3 gramsYeast powder。Mix the flour andYeast powderMix in a large bowl and gradually stir in the warm sugar water until the batter is even and fine. Depending on the sweetness of the individual taste, it can be added appropriatelyBrown sugar。Next, pour the chopped dates into the batter and stir well again. Then, cover the bowl with plastic wrap and place in a warm place to ferment for 40 minutes. Once the fermentation is complete, pour the batter into an oiled bowl and steam in a steamer for 30 minutes. Finally, wait for the temperature to cool down before taking it out.
It's made like thisBrown sugarThe jujube cake is excellent in both taste and nutritional value. Slightly acidicBrown sugarIt blends with the delicate red dates, so that every bite is full of rich jujube fragrance, veryDelicious
1. Characteristics of red date pumpkin porridge
Red date pumpkin porridge is a dishReplenish the airA good product for blood nourishment, it is adoptedPumpkin, glutinous rice,Rice, red dates and wolfberries are the main ingredients. This porridge has a rich orange color, a smooth and delicate taste, and is full of aroma. Not only tasteDelicious, but also rich in vitamins andMineralsIt has a good effect on regulating qi and blood.
2. Steps to make jujube pumpkin porridge
First of all, prepare an appropriate amount of glutinous rice andRiceand willRiceSoak for 30 minutes. At the same time, deal with itPumpkin, peel and remove the gourd, and cut into slices. Next, add an appropriate amount of water to the pot and wash it offRicePour into a saucepan, cover and simmer for 10 minutes. Then, add the chopped red dates and washed goji berries to the pot and continue to simmer for 30 minutes. When the porridge becomes thick and glutinous, turn off the heat and use a spoonPumpkinStir to make it more glutinous. Finally, a pot of fragrant red date pumpkin porridge is complete.
This bowl of red date pumpkin porridge is bright in color and fragrantPumpkinSoft and rotten in the mouth, it exudes a rich fragrance of red dates, making people feel warm and satisfied in the cold winter.
Through the introduction of the above two jujube recipes, we can see that jujubes, as a fruit with rich nutritional value, have an important position in the winter diet. Jujube can not only help us replenish nutrients and nourish the blood, but also improve the problem of cold hands and feet. It is made by skillfully combining red dates with other ingredientsDeliciousAnd nutritious red date hair cake and red date pumpkin porridge can not only be enjoyedGastronomytaste, but also allow the body to be fully nourished. Therefore, in the cold winter, we might as well eat more red dates to truly eat a fruit and enjoy health. Let's enjoy the cold season togetherGastronomyAt the same time, it also makes the body healthier.