Foreword: After heavy snowfall, the weather is colder, and women should pay more attention to keeping warmHealthCold constitutionWomen are particularly prone to cold hands and feet, which are affectedlifeQuality. In terms of diet, choosing warm foods appropriately can help women keep warm, increase the abundance of qi and blood in the body, and relieve the condition of cold hands and feet.
Red dates forCold constitutionIt is a good food for women, inTraditional Chinese MedicineIt is known as an ingredient that "nourishes and nourishes qi" in science. Not only can it be warmGastrointestinal, increases the temperature of the body, and also contains abundantVitaminsand minerals for improving the bodyHealthThere are good results.
XiaomiRed datesPumpkin porridgeIt's a great fit for womenWellnessPorridge. XiaomiIt has the effect of warming and strengthening the spleen, which can increase the energy in the body, and is very effective in warming the body and relieving cold hands and feet. Red dates and pumpkin can further nourish the blood and enhance blood circulation in the body. ProductionXiaomiRed datesPumpkin porridgeIt's very simple, just add itXiaomi, red dates and pumpkin can be cooked together. Such a bowl of sweet and delicious porridge can not only help women warm their hands and feet, but also supplement sufficient nutrition and improve the body's resistance.
LambAs a warm ingredient, it is especially suitable for women in the cold winter months. LambIt has the effect of warming and nourishing the liver and kidney, invigorating qi and blood, and can be improvedCold constitutionSymptoms of cold hands and feet in women. MoreoverLambIt is also rich in protein and fat, which can provide abundant energy and enhance physical strength and immunity.
Hand finger lambIt's a traditionLambThe dishes are simple to make and have a unique taste. willLambAfter cooking, fry in a wok and add an appropriate amount at the endSeasoningCan. Hand finger lambThe uniqueness is that no tools are used during the cooking process, just tearing it by handLambServe immediately. Such a pieceDeliciousofLambThe menu not only allows women to enjoy a warm feeling, but also satisfies their appetites and brings a pleasant dining experience.
LonganAs a kind ofChinese herbal medicine, inTraditional Chinese MedicineIt is known as a good product for "nourishing blood and soothing the nerves". ForCold constitutionof womenLonganIt can warm the body, relieve cold hands and feet, and at the same time improve sleep quality and keep **smooth and delicate.
LonganWhite fungus lotus seed soupIt is a sweet soup for women that is very suitable for women. TremellaRich in gelatin, it can moisturize the skin and maintain the elasticity and suppleness of the skin. Lotus seeds have the effect of strengthening the spleen and kidneys, nourishing the heart, and can improve women's immunity and physical functions. ProductionLonganWhite fungus lotus seed soupIt's very simple, just cook the ingredients. Such a bowl of sweet and fragrant soup can not only make the female ** receive the effect of nourishing and nourishing the skin, but also warm the body and improve the problem of cold hands and feet.
YamIt's one of a kindWarm foods, with a strong spleenNourish the stomach, the effect of improving physical fitness. Cold constitutionWomen often feel cold hands and feet, eatingYamIt can promote digestion and absorption, improve the body's immunity, and relieve cold hands and feet. In addition,YamIt also helps to keep **smooth and delicate.
YamStewed pork ribs are a nutritious dishHome cooking, utilizationYamThe nourishing effect with pork ribs can enhance appetite, strengthen the spleen and appetize. The process of making is very simple, you only need to combine the ribs andYamBring to a simmer. Such a nutritious dish can not only help women keep warm from the cold, but also nourish the bodyBoosts immunity
Summary: After a heavy snowfall,Cold constitutionwomen need to pay special attention to keeping warmHealth。In terms of diet, red dates,LambLonganwithYamIt is a warm food suitable for women. Jujube has the effect of tonifying and nourishing qi, which can improve body temperature and blood circulation. LambRich in protein and fat, it can increase physical strength and immunity. LonganIt can raise body temperature, improve sleep quality and maintain**HealthYamIt has the effect of strengthening the spleen and nourishing the skin, which can improve the cold hands and feet and maintain the smoothness. Depending on your personal preferences and nutritional needs, you can choose to prepare a menu to increase the warmth and nourishment of your body. At the same time, it is also necessary to maintain proper exercise and regular work and rest to enhance the body's immunity andHealth