Winter isWellnessBecause during the cold season, people are more likely to feel tired and unwell. Therefore, the right approach to health care is essential for maintaining the bodyHealthBoosts immunityVery important. In this article, four natural ones will be introducedWellnessFood, they have the effect of nourishing qi and blood, improving immunity, and anti-virus.
Black chicken soup isWinter WellnessOne of the classic cuisines. Black chickenThe meat is delicate and rich in protein, amino acids and other nutrients, which has the effect of nourishing the kidneys and nourishing the skin. In addition, with:YamCordyceps flowersRed datesGoji berriesand other ingredients, which can enhance the nutritional value of black chicken soup. YamRich in varietyVitaminsand what the human body needsMineralsIt has the effect of tonifying the spleen and stomach, strengthening the spleen and stomach. Cordyceps flowersIt is a kind of precious Chinese herbal medicine, which has the effect of nourishing yin and nourishing the kidney, and nourishing the beauty of the skin. Red dateswithGoji berriesThey are all common Chinese herbal medicines, which have the effect of nourishing blood and nourishing the heart and strengthening the body.
Red dates, pears and white fungus soup is a simple but nutritious soup. Red datesRich in varietyVitaminswithMineralsIt has the effect of nourishing blood and heart, calming the nerves and replenishing qi. TremellaIt is a natural tonic, which has the effect of moisturizing the lungs, clearing heat and moisturizing dryness. SydneyIt is not only refreshing and delicious, but also has the effect of moistening the lungs and relieving cough, clearing heat and detoxifying. Combine these ingredients to create a soup that nourishes both the body and the throat.
BroccoliIt is one of the seasonal vegetables of winter and is abundantVitaminsc and cellulose, which has antioxidants,Boosts immunityrole. WhileShrimpIt is rich in high-quality proteinMineralswithVitaminsB12, skin good and stamina-boosting effect. willBroccoliwithShrimpStir-fried together, not only has good color and flavor, but also can meet the body's nutritional needs. In addition,GarlicThe spiciness and aroma can also add flavor to the dish.
Kelp is a seafood rich in selenium, calcium, and iodine, which has the effect of lowering blood pressure and cholesterol. Shredded seaweed salad is a delicious dish that is easy to make. willKelp silkAfter blanching treatment, match:CorianderMillet spicyGarlicand other seasonings, paired with a delicious sauce, it can increase the appetite. Cold kelp shreds are not only rich in taste, but also have the characteristics of rich nutrition and coolness, which is a good food to cool off in summer.
Winter is a health care for peopleWellness** period, replenish nutrients by consuming proper foods andBoosts immunityis to keep the bodyHealthimportant means. The black chicken soup, red dates and pear white fungus soup, stir-fried shrimp with broccoli and cold kelp shreds are all natural supplements, rich in nutrients, which can meet the body's nutritional needs. At the same time, these foods are simple and easy to prepare, making them suitable for daily consumption at home.
In the cold winter months,WellnessWellnessMore important. By consuming natural supplements, the body can be provided with abundant nutrients and energyBoosts immunity。Black chicken soup, red dates, pear white fungus soup, stir-fried shrimp with broccoli and cold salad with shredded kelp are the four suitable onesWinter Wellnessfood, they are not only good in color, flavor, and taste, but also rich in nutrients. Usually, you can choose to eat it according to your taste and needs, and you can keep itHealthand enjoy the pleasure of food. I hope that everyone can have a comfortable time through a reasonable diet and paying attention to the warmth of the bodyHealthof winter.