Winter is a cold and dry seasonPeople's bodies are susceptible to external stimuli, resulting in weakened spleen and stomach function, indigestion, decreased immunity, and easy to get sick. Therefore, in winter, we should pay attention to keeping warm, and at the same time, we should also pay attention to the conditioning of diet, eat more foods that are beneficial to the spleen and stomach, enhance physical fitness, and resist diseases.
Drinking porridge is a simple and effective way to warm the stomach and replenish water and nutrients, as well as prevent constipation and dry mouth. So, what kind of porridge to drink in winter to be healthy and worry-free? Below, I will introduce you to five kinds of porridge that nourish the stomach and moisten the dry and strong physique, suitable for all agesLet you drink healthy in winter.
1. Red date and yam porridge
Red date yam porridgeIt is a porridge that is perfect for winter, and its main ingredients are red dates and yams. Jujube is a kind of food that nourishes blood and nourishes qi, which can enhance the body's ability to resist disease, improve the symptoms of anemia and qi deficiency, and can also beautify and delay aging.
Yam is a kind of food that nourishes the spleen and stomach, can increase appetite, promote digestion, and can also nourish the kidneys and strengthen the body. The combination of red dates and yams can not only improve the sweetness of porridge, but also achieve synergistic effects and make you winterEat warm and energetic.
Method:Wash the dates, remove the cores, and soak for half an hour. The yam is washed, peeled, cut into small pieces, and soaked in lightly salted water to prevent oxidation and blackening. Wash the rice, put it in a pot, add an appropriate amount of water, bring to a boil over high heat, turn to low heat and boil.
Put the soaked red dates and yams into the pot and continue to boil until the porridge is thick, the rice is rotten, and the red dates and yams are cooked through. Depending on personal taste, add an appropriate amount of sugar or honeyStir well and serve.
2. White fungus pear porridge
White fungus pear porridgeIt is a porridge that is perfect for winter, and its main ingredients are white fungus and pear. Tremella is a kind of food that moisturizes yin and dryness, can moisturize the lungs, clear phlegm and fire, whiten the skin, and delay aging.
Sydney is a kind of food that clears away heat and moistens the lungs, can relieve cough, moisten the throat, quench thirst, and eliminate dry mouth. The combination of white fungus and pear can not only improve the fragrance of porridge, but also achieve mutual synergyMake you drink refreshing and comfortable in winter.
Method: Wash the white fungusSoak for two hours, remove the roots, and tear into small flowers. Wash the pears, peel them, remove the cores and cut them into small pieces.
Put the soaked white fungus and pear into the pot and continue to boil until the porridge is thick, the rice is rotten, and the white fungus and pear are ripe. According to personal taste, add an appropriate amount of rock sugar or honey and stir wellServe immediately.
3. Preserved egg and lean pork porridge
Porridge with preserved eggs and lean porkIt is a porridge that is perfect for winter, and its main ingredients are preserved eggs and lean meat. Preserved eggs are a kind of food rich in protein and calcium, which can nourish the liver and kidneys, clear away heat and detoxify, and can also beautify the skin and strengthen the bones.
Lean meat is a food rich in protein and iron, which can replenish blood and qi, enhance physical fitness, promote wound healing, and increase immunity. The combination of preserved eggs and lean meat can not only improve the deliciousness of the porridge, but also achieve synergies with each other, making you winterEat nutritious and healthy.
Method: Wash the preserved eggs, remove the shells and cut them into small pieces. Wash the lean meat, cut it into small cubes, mix well with salt, starch and oil, and marinate for 10 minutes. Put the marinated lean meat and preserved eggs into the pot and continue to boil until the porridge is thick, the rice is rotten, and the lean meat and preserved eggs are cooked through.
Fourth, red bean and black rice porridge
Red bean and black rice porridgeIt is a porridge that is perfect for winter, and its main ingredients are red beans and black rice. Red beans are a kind of food that relieves water and reduces swelling, which can discharge excess water and toxins from the body, nourish the blood and heart, and relieve fatigue and depression.
Black rice is a kind of food that nourishes blood and liver, can increase hemoglobin in the blood, and can also nourish the skin and anti-aging, improve vision and hearing. The combination of red beans and black rice can not only improve the color of the porridge, but also achieve the effect of mutual synergyLet you eat refreshing and beautiful in winter.
We needWash the red beans and black rice, then put them in a pot, add enough water, bring to a boil over high heat, then turn to low heat and simmer slowly. In the process of stewing, we can add some rock sugar to adjust the taste, and at the same time, it can also increase the nutritional value of the porridge.
Over time, the red beans and black rice will slowly simmer, and the porridge will become thicker and thicker. At this time, the red bean and black rice porridge not only tastes sweet, but also has good nutritional valueand health effects.
Except for the basic red beansand black rice, we can also add other ingredients to enrich the taste and nutritional value of the porridge. For example, we can add some red dates, longan, wolfberries and other ingredients to nourish blood and beauty, which can make the porridge more nourishing;
We can also add some vegetables such as yams, pumpkin, carrots, etc., which can make the porridge more nutritious and balanced. Either way, it's a hot bowl for you in the cold winterDelicious and healthy red bean and black rice porridge.
In addition to the traditional way of stewing,We can also try some new ways to make red bean and black rice porridge more delicious. For example, we can soak red beans and black rice overnight and then cook them directly in a pressure cooker the next morning, which will make the porridge stew more quickly.
Drinking porridge is a simple and effective way to warm the stomach, replenish water and nutrients, and prevent constipation and dry mouth. First of all, porridge is a low-calorie, low-fat, low-sugar food, which is essential for weight control andIt helps a lot.
Porridge is digested more slowly, can maintain a sense of fullness for a long time, reduce the amount of food, so as to achieve the best effect. Secondly, porridge is rich in dietary fiber, which can promote intestinal peristalsis, improve digestive function, and prevent constipation and intestinal diseases. In addition, drinking porridge can also regulate blood sugar and blood lipids, and it is also helpful in preventing diseases such as diabetes and hyperlipidemia.
In addition to the nutritional and health benefits, drinking porridge can also bring people a pleasant taste and enjoyment. The taste of porridge is delicate and smooth, sweet and delicious, and it can be paired with various ingredients such as meat, vegetables, seafood, etc.
You can also add various spices, such as ginger, green onion, garlic, etc., to increase the taste and flavor of the porridge. In the cold season, drinking a bowl of hot porridge will not only warm up the body, but also bring inner satisfaction and comfort.
In short, drinking porridge is a simple and healthy way to eat. Not only can it replenish nutrients and maintain health, but it can also bring people delicious taste and enjoyment. If you haven't started drinking porridge yet, you might as well try it. You'll love this simple yet delicious food too.