The temperature in winter is low, and the air is dry, which is easy to cause throat discomfort and **dryness and dehydration. Therefore, we need to replenish water and nutrients through diet, drinking more water and eating fruits and vegetables are necessary. Choy sumIt is a special vegetable in winter, it is rich in vitaminsDietary fiberMineralsand other nutrients, with the effect of moisturizing the lungs and reducing dryness. Dietary fiberAbundantChoy sumIt can also promote intestinal peristalsis and remove toxins from the body. Eating more vegetables can also improve immunity and prevent the occurrence of diseases. Winter isChoy sumDuring the peak season, we should eat more vegetables in season according to the season. Next, I will share with you a nutritional anotherDeliciousofChoy sumMethod.
1.willChoy sumRinse. In order to sterilize, an appropriate amount can be added to clean waterTable saltSoak itChoy sum, then take it out and cut it into small pieces, leaving the stems and leaves separately.
Extended content: In winter, choose fresh and tender greenChoy sumis very important. You can put it firstChoy sumPut it in clean water and gently scrub it several times to wash away excess dirt and pesticide residues. And then willChoy sumArrange evenly on the cutting board and separate the stems and leaves with a knife. If the stem part is thick, you can cut it in half so that it is easy to absorb the flavor when stir-frying. The leaves are cut into small pieces for a more even flavor when cooking.
2.Prepare a small pieceLean meat, you can chooseLean pork belly, so that the taste is more tender. Wash the meat and cut it into small pieces, put it in a bowl and add the appropriate amountCooking oilSoy saucewithStarchStir evenly by hand to marinate to increase its texture and flavor.
Extended Content: In SelectLean meat, you can select itLean pork belly, because the fat and thin of the pork belly can be madeChoy sumThe meat is smoother and more delicious. willCuts of meatAfter washing, it can be cut into pieces of appropriate size, which makes it easier to cook through when stir-frying, and it is easy to absorb the flavor. Put the meat in a bowl and add the appropriate amountCooking oilSoy saucewithStarchStir well and marinate for about 15 minutes, which can make the meat more flavorful and chewy.
3.Heat the pan and add an appropriate amountCooking oil, firstCuts of meatSauté until fragrant. WaitCuts of meatAfter changing color, add the readyChoy sumStir-fry the stems evenly.
Extended content: After heating the pot, add an appropriate amountCooking oil, can be madeChoy sumThe nutrients are fully released. and so on in the potCooking oilAfter heating it thoroughly, it will be marinatedCuts of meatAdd to the pan and stir-fry quickly over medium-low heat to bring out the fragrance. WhenCuts of meatAfter the discoloration, it will be cutChoy sumPut the stems in a pan, stir-fry quickly, letCuts of meatwithChoy sumThe stems are fully fused and letChoy sumThe stems are more flavorful.
4.Continue to stir-fry and addChoy sumLeaf. Since the leaves have more moisture and are tender, they need to be stir-fried quickly and heated over high heat.
Extended Content: InChoy sumAfter the stems are stir-fried evenly, willChoy sumPlace the leaves in a pot. Since the leaves are more watery and tender, they need to be stir-fried quickly to keep them crisp and crisp. At this time, you can appropriately increase the firepower, letChoy sumThe leaves are more flavorful.
5. Add an appropriate amount of salt and oyster sauce to taste, stir-fry quickly and evenly.
Extended Content: InChoy sumAfter frying, add an appropriate amountTable saltwithOyster sauceCarry out seasoning, you can makeChoy sumMoreDeliciousDelicious. After a quick stir-fry evenly, it is ready to useChoy sumStir-fry the meat out of the pan, put it on a plate and serve. This dishChoy sumCrispy and juicy, slightly sweet, veryDelicious。And joinedLean meatThe texture is fresh and tender, slightly burnt, withChoy sumThe palate blends perfectly. This dish is both meat and vegetarian, nutritious and has a very good taste.
By eating more of this dish, you can not only detoxify and laxative, but alsoBoosts immunityto prevent disease. It's as simple as preparing the ingredients and following the steps. In winter, the weather is dry, and the diet is easy to be too greasy, so eating more of this dish can help detoxify and improve immunity. I hope you will try this oneDeliciousAnd nutritiousChoy sumStir-fry the meat and enjoy the winterGastronomy。If you tooGastronomyEnthusiasts, welcome to follow me and let's share togetherGastronomyThe joy of cooking. If you liked this article, please help like, share and bookmark, and stay tuned to me for moreGastronomyShare. Thank you so much for reading! Break a leg!