With age, middle-aged and elderly peopleHealthThe issue is getting more and more attention. Especially in the cold, dry winter months, protect the lungsHealthIt has become an important issue. In this article, we will introduce five moisturizing ingredients that not only helpClear the lungsCough suppressant, but also allow middle-aged and elderly people to survive the cold winter.
Lily is rich in pectin and natural phospholipids, which are low in calories and will not add additional burden to middle-aged and elderly people. The recommended food is:Stir-fried lilies。Lilies have a slightly bitter taste that can be associated withBeefCeleryFungusand other ingredients to stir-fry lightly to eliminate odors and retain taste and nutrition.
Grapefruit has the characteristics of sweet and sour, which can relieve dry mouthNosebleedsand so on. The recommended food is:Honey grapefruit tea。Taking advantage of the heat-clearing effect of the grapefruit peel, cut the grapefruit peel into thin slices and add the yuzu pulp andHoney, boiledHoney grapefruit tea, which is both delicious and clears the fire.
Silver bars are the specialty of Henan Yanshi, the whole body is snow-white, similar to **, and enjoys the reputation of earth spirit, Luohan cuisine and so on. The recommended food is:Chilled silver bars。The silver strips have a crisp and tender taste, which is suitable for cold dressing. Add the cleaned silver bars to salt, vinegar, etcXiaomiSpicy andSesame oil, stir well, and it is a delicious cold dish.
Camel milk is a less common oneDairyIt is suitable for middle-aged and elderly people to eat in winter. The years are goodIt is one of the most cost-effective products and is rich in vitamins, lactoferrin, immunoglobulin, and calcium, which help provide nutrients and aid in absorption and digestion. The recommended food is:The years are good。Brew a few scoops each morning with warm boiled waterThe years are good, you can feel the rustic original fragrance of camel milk, delicious and nutritious.
PearsIt is a kind of fruit that clears heat and reduces fire, especially sand pear, which is rich in vitamins. The recommended food is:Rock sugarSydney。Add the peeled and diced pearsRock sugar, madeRock sugarSydneyWater, with a sweet taste, is both delicious and beneficialHealth
The above five moisturizing ingredients (lily, grapefruit, silver bars, camel milk, and sand pear) are used by middle-aged and elderly people to protect their lungs in winterHealthGood choice. Lily is rich in pectin and phospholipids, and grapefruit relieves dry mouthNosebleedsThe silver bars are crisp and tender, the camel milk is nutritious and easy to digest, and the sand pear has the effect of clearing heat and reducing fire. By ingesting these ingredients, middle-aged and elderly people can enhance their physical fitness, relieve discomfort, and survive the cold winter.
As middle-aged and elderlyHealthDiet is an important guarantee that cannot be ignored. When choosing ingredients, we should choose moist ingredients as much as possible, such as lilies, grapefruits, silver bars, camel milk, sand pears, etc. These ingredients are not only able toClear the lungsCough suppressant, also rich in nutrients, for the protection of the bodyHealthVery beneficial. At the same time, we should also pay attention to the eating method and collocation to give full play to the efficacy and taste of the ingredients. Through a reasonable dietary arrangement, middle-aged and elderly people can better cope with the cold and dryness of winter and maintain their bodiesHealthand comfort.
1."Dietary Safety and Nutritional Needs of Middle-aged and Elderly Persons" (National Health of the People's Republic of ChinaHealthCommittee).
2. Guidelines for Healthy Eating for Middle-aged and Elderly Adults (Chinese Nutrition Society).
3. "Healthy Recipes for the Middle-aged and Elderly" (China Nourishing Health Network).