If you're not in good health, don't go around talking nonsense to people
It is often not the facts themselves that cause the collapse, but the pessimistic thoughts that breed in the mind. ”
As the saying goes, "If you say too much, you will lose, and your fate will be bitter", this sentence is indeed full of profound meaning.
People are often easily swayed by what they say, and life seems to be woven into a picture in their mouths.
There is an interesting observation phenomenon:
People who regularly complain to others about their physical discomfort tend to have a gradual deterioration in their physical condition.
Why? First of all, in order to convince others and arouse sympathy, they will unconsciously exaggerate their physical discomfort.
Second, after frequent speech, your brain will pay special attention to the symptoms of these discomforts, which in turn will make you more sensitive to these feelings. This sensitivity, in turn, stimulates the brain, causing it to perceive this uncomfortable sensation more deeply.
Eventually, the body really becomes more uncomfortable, which is known in technical terms as a somatization reaction.
*: Visual China.
What you say is directly related to your life.
There was once a fable that Mr. Ye suffered from insomnia and needed to rely on drugs to sleep all year round. He was well aware of the risks of drug dependence, so he was determined to quit. But every time he stopped taking the drug, he fell into the torment of sleepless nights, and repeated attempts to quit the drug failed.
In order to alleviate Mr. Ye's pain, his wife thought of a unique method - quietly replacing sleeping pills with vitamin tablets. Surprisingly, Mr. Ye was able to sleep peacefully after taking it. It turned out that what he needed was not medicine, but a positive suggestion.
This phenomenon was discovered by the American sociologist Robert Merton as early as 1968 and named it Self-Fulfilling Prophecy. In short, the words we say and the beliefs we profess have the potential to happen in the future.
Therefore, we should try to avoid saying negative words such as "annoyed", "tired", "finished", etc. Being poor, complaining about fate, and appealing to others about one's sickness and suffering can not only lead to contempt, but also to put oneself in a difficult situation from which one cannot extricate oneself.
If we keep saying "why is it so hard, we are asking for it", then we will gradually be satisfied with the situation in front of us, and the problem will not get better. On the contrary, if we change the statement, such as "it's not a big deal, the problem can be solved, everything will be fine", then we will devote ourselves to it, and all difficulties will be solved one by one.
Remember, words have power! As "The Little Prince" said: "The most conquering thing in the world is language." A word can make a person's mood hit rock bottom, and it can also reinvigorate a person's spirits. "Language is both energetic and psychological.
Saying positive things and acting slowly will also become positive. Say "I'm fine" to yourself, reconcile with the past unhappiness, and you will usher in a smoother and smoother life.
*: Visual China.
Your destiny depends on the power of your mind, "using words and thinking is like having superpowers to shape the life of your dreams." ”
Different words and attitudes can lead to very different outcomes when faced with the same problem.
In 1979, Lange, a tenured professor at Harvard University, conducted an experiment called "Time Capsule". His team restored a place to the way it was 20 years ago, and brought 16 people in their seventies and eighties back to live there.
The elderly were randomly divided into two groups. Among them, the elderly in Group A were asked to really see themselves as 20 years younger. Amazingly, after 7 days, all the elderly people who participated in the experiment had significantly improved their vision, hearing, memory, and physical strength.
The overall improvement was greater among the older people in Group A, and some even started playing rugby and scored higher on intelligence tests. The children were in disbelief when they saw their radiant appearance.
From these experiments, Lange concluded: "There is a certain connection between the mind and the body, between the mind and the body. ”
That's the power of the power of thought.
Maintaining the power of a positive mind is not about pretending to be a life, but about reminding yourself not to dwell on adversity. Even if you walk alone in the night, please sing all the way and look up at the starry sky. 
The true power of life lies in making everything work in my favor.
There is a popular saying: "Don't constantly talk about your poor health, poor intelligence, bad luck, etc." This is not modesty, but a self-fulfilling prophecy. Don't criticize others too often, first of all, you can't make yourself better, and secondly, you will create unnecessary confrontation and make trouble for yourself. ”
I deeply agree with this, and there are two main reasons why self-fulfilling prophecies occur:
One is that your expectations will affect your motivation, anticipating a bad outcome, and your motivation to do things will weaken;
The second is that your expectations affect your focus, and once you put your focus on the negative side, things will go in a bad direction.
Many times, what really bothers us is not the event itself, but our perception of it.
So, if you want to live better, don't put hard work and resentment on your face, but show the best side of life. Even in the face of adversity, don't show pain, let life know that you are not so easy to be knocked down.
Kazuo Inamori said, "This life is the product of thinking in one's own head. With the creed, the mantra, and the intention that 'everything that happens is good for me'. ”
Everything happens in my favor. Be sure to take this sentence to heart and give yourself a positive psychological cue.
Finally, back to our bodies.
If there is really something wrong with the body, it is definitely not enough to rely on the strength of the mind, seek medical attention in time, and take medicine according to the doctor's instructions. But at the same time, you also have to adjust your mentality and say to yourself: "I'm fine, I'll be ** soon, it's just a small problem, not worth mentioning." ”
The so-called "what the heart thinks is for others".
Treat everything with a positive attitude and constantly give yourself encouragement, and things will naturally move steadily in the desired direction.
May you be happy in time and healthy at all times; Tranquility in autumn and joy in winter.