After entering middle age, our body slowly gets older, ** also gradually dulls, anemia occurs from time to time, and it is easier to get sick in winter, and the resistance is poor. Therefore, women should pay more attention to their physical health, not only to go to beauty salons, but also to achieve the purpose of supplementing nutrition through dietary therapy. Today, I would like to share with you a soup for beauty and blood nourishmentSweet potatoesMilkTremellaBroth. This soup is chosenSweet potatoesTremellawithRed datesAs an ingredient, the taste is sweet, it can provide energy to our body, delay aging, and eat it as soon as possible, you can get benefits. Winter is coming, women must drink more of this soup, its production is simple and easy to learn, nourish blood and beauty, and make our complexion better and better.
1.Prepare the ingredients: Pick up a fewRed heart sweet potato(Also called sweet potato, autumn and winter are.)Sweet potatoesHarvest season in large quantities,Sweet potatoesof starch andMineralsThe content is high, has the effect of filling hunger, and is beneficial to **), several high-qualityBig red dates(It can also be used.)DatesInstead,Red datesIt is an excellent blood-replenishing ingredient, suitable for adding a few pieces when making soup or cooking porridge).TremellaCrushed 45 g (TremellaIt is a highly nutritious ingredient, rich in colloids and iron, which can promote the production of hemoglobin, nourish blood and nourish the skin, and make the skin younger).Brown sugarA little、Rock sugarA little、MilkApprox. 150 ml (It is recommended to choose pure.)Milk, avoid choosing blended milk), an appropriate amount of cold water andPurified waterA little、Goji berries, other auxiliary ingredients.
2. Production steps:
Step 1: Prepare the ingredients in advance and wash themRed datesRemove the pits and cut into small pieces for later use. WashingSweet potatoesAnd peel and cut into even slices or chunks. willGoji berriesPass it with cold water to remove dust from the surface and set aside.
Step 2:TremellaThe crumble does not need to be soaked, just rinsed with water. willBrown sugarCrush into fine powder. ReadySweet potatoesRed datesand other ingredients to start makingSweet potatoesMilkTremellaBroth.
Step 3: Prepare oneSaucepanwillSweet potatoesBlocksTremellaCrushed andBrown sugarAdd to the pot and add an appropriate amountPurified water(about 1000 ml). Adding a little more water at once is to prevent boiling dry. Cover and simmer for 30 minutes.
Step 4: Add some during the simmering processRed dateswithGoji berries, letTremellaThe gum is released and the soup thickens. Stir quickly with a spoon to keep the soup even.
Step 5: Pour about 150 mlMilk, add the right amount of oldRock sugarContinue to simmer for 10 minutes. When the temperature is suitable, it is served out for such a delicious dishSweet potatoesMilkTremellaThe soup is finished.
Sweet potatoesMilkTremellaThe soup is a very delicious sweet soup with the main ingredientsSweet potatoesTremellawithRed dates, which joinedMilk, make the soup sweet and soft, rich in collagen, drink several times a week, can make the skin moisturized and smooth, the complexion gradually improved. If you want to have supple skin and a good complexion, you have this oneSweet potatoesMilkTremellaIs the soup the right thing to do?
In winter, women drink moreSweet potatoesMilkTremellaThis delicious soup is not only simple to make, mellow and sweet, but also rich in nutrients and has a good beauty and blood tonic effect. As we get older, we should pay more attention to our physical health and the maintenance of our appearance. It is a very feasible way to improve the quality and complexion through food supplements. Sweet potatoesMilkTremellaThe soup is rich in collagenMineralsand vitamins can replenish our ** nutrients, so that we have moisturized and smooth skin and a healthy and beautiful complexion. Soak a bowl on a winter morning or eveningSweet potatoesMilkTremellaSoup, a leisurely taste, add points to your beauty and health. Cherish each day and find the power of beauty in the ingredients. (The full text with pictures are ** network).