BunsAs a food, it is popular not only in the northern region, but also throughout the country. Its charm lies in its deliciousness and convenience. For northerners,BunsIt is a kind of emotional sustenance. I've been a childlifeIn the north,BunsPretty much my daily staple, especiallyBig buns。The plump filling and fluffy crust always remind me of the taste of home. When I was a child, I was always on the dining table at homeBunsfigure. Either wayBreakfast, lunch or dinner,Bunsare the quickest and most convenient options.
InBunsAmong the many fillings, cabbage has deservedly become one of people's favorite choices. Cabbage is not only affordable, but also nutritious and has a crisp taste. It is known as "natural."Folic acid", contains a lot of vitamin C,Folic acid, cellulose and a variety of minerals, especially potassium and magnesium. In addition, cabbage also contains a substance called thiocyanic acid, which helps to improve the body's immunity and prevent colds and other diseases. Middle-aged and elderly people eat it 3 times a weekCabbage buns, which can promote strong bones, prevent Alzheimer's disease and protect cardiovascular health.
1.First, wash the cabbage, cut off the hard core and cut into thin strips. Then, add an appropriate amountTable saltStir well and marinate to remove the moisture from the dish.
2.Prepare a large bowl, add an appropriate amount of warm water, and add againYeastwithWhite sugar。Stir well to makeYeastwithWhite sugarDissolve well in warm water.
3.willflourAdd to the bowl in portions and stir with chopsticks as you add until the dough is formed. Then, coverplastic wrapSet aside for fermentation.
4.Prepare the filling: willCarrots, fungus cut into thin strips,Native eggsBreak it upEgg mixture。Bring the water in the pot to a boil, blanch the fungus for one minute, then remove it and set aside. Add an appropriate amountCooking oilwillEgg mixturePour into a pan and stir quickly with chopsticks to scramble until the eggs are chopped. CarrotsStir-fry the shreds slightly, then pour them inBlack fungusBowl. Finally, add chopped green onions, chili peppers, salt, chicken essence and sesame oil to taste, and mix well.
5.Roll the fermented dough into strips, cut the dough, and roll it into a thick skin with thin edges. Top with the filling and wrap it in your preferred wayBuns
6.will wrap itBunsPlace in a steamer for secondary fermentation. Steam for 10 minutes after boiling water, and simmer for another 3 minutes to open the lid and enjoyGastronomyFinish.
Through the above production process, we can see that the productionCabbage bunsIt's not complicated. Moreover,BunsThe cabbage filling used is not only delicious, but also rich in nutritional value. Not only does bok choy contain a variety of vitamins and minerals, but it is also rich in fiber, which aids digestion and bowel movements. Its thiocyanic acid component also has antioxidant and anti-cancer effects. Therefore, we strongly recommend that middle-aged and elderly people consume it appropriatelyCabbage bunsto keep bones andCardiovascular systemhealth.
Finally, I hope that everyone will be able to pass the productionCabbage buns, taste the taste of home, feel itBunsBring deliciousness and warmth. Whether it's inlifeMedium or inDietWe must pay attention to the combination and balance of nutrition in order to ensure the health and happiness of the body. Thank you all for your support and wish you all good healthlifeHappiness!