"Meat is one of the most delicious foods in the world, providing not only nutrients such as protein, iron, and zinc, but also satiety, growth, development, and energy. "We hear the argument all the time that the older you get, the more you should eat meat in order to get enough nutrients.
However, meat is also rich in saturated fat and cholesterol, and excessive intake may increase the risk of cardiovascular and cerebrovascular diseases and cancer. So, should you eat more meat as you get older? Let's hear from the doctors.
Meat is often an important part of our daily diet** because it provides a variety of nutrients that the body needs.
Meat also provides the fatty acids and vitamin B12 that the body needs, which play an important role in maintaining human health. However, meat intake should be moderate, as excessive intake may cause adverse health effects.
As we age, our digestive and immune systems gradually decline, and our ability to absorb nutrients decreases. This means that older people need more nutrients to keep their bodies functioning properly. At this time, eating more meat seems to be a good option.
However, meat is also rich in saturated fat and cholesterol, and excessive intake may increase the risk of cardiovascular and cerebrovascular diseases and cancer. Therefore, the elderly should learn to consume meat correctly in order to ensure good health.
Doctors recommend that older people should choose white meat, such as fish, shrimp and eggs, which are lower in saturated fat and cholesterol and rich in protein and unsaturated fatty acids. At the same time, older adults should also avoid consuming too much red and processed meat, as they are high in saturated fat and cholesterol.
In addition, the elderly should choose fresh meat and avoid eating expired or spoiled meat. When cooking meat, you should choose a light cooking method, such as steaming, boiling, stewing, etc., which can better preserve the nutrients of the meat.
In addition, the elderly should pay attention to their food intake, consume meat in moderation, and avoid excessive intake. According to the study, the total daily intake of fish, poultry, eggs and lean meat is 120,200 grams, and the daily intake of red meat and poultry meat does not exceed 75 grams.
Excessive meat intake may lead to problems such as obesity, cardiovascular disease, etc. In addition, the elderly should also eat more vegetables and fruits, which are rich in vitamins, minerals and dietary fiber, which can help the elderly maintain good health.