During the cold winter months, the market is filled with a wide variety of seafood products, fishShrimp and crabsWithin reach. And among the many seafood,Yellow bony fishbecame the most recent darling of our family. This kindYellow bony fishNot only is it seasonal, but it is also nutritious and delicious. It is abundantProteins, soft phospholipids, unsaturated fatty acids, amino acids andVitaminsIt is also rich in calcium, potassium and other trace elements, which have great benefits for physical health. Yellow bony fishIt not only replenishes the kidney, lowers cholesterol, strengthens the brain, delays aging, and protectsCardiovascularIt can also improve immunity and enhance body functions.
Recently, a large number of them have been listed on the marketYellow bony fishThe amount is sufficient, and it is also more appropriate. Whether it's stewed, steamed or braised in a braised soup,Yellow bony fishcan show its unique deliciousness. For example, we will:Yellow bony fishwithTofuCook together so that you can enjoy high qualityProteins, and can taste the tender taste, it is a perfect match. Next, let's take a look at the specific production steps.
First of all, it will be freshYellow bony fishRinse slightly with water and remove the internal organs. Then, it will be washedYellow bony fishPlace in a basin, pour boiling water and boil. This removes the mucus from the surface of the fish while gently scraping off impurities from the surface with chopsticks. Subsequently, it will be cut into small piecesYellow bony fishSpare.
Next, prepare a pieceTofuTofuRich in high qualityProteins, the taste is fresh and tender. willTofuWash and cut into small pieces and set aside. At the same time, willGingerwithGarlic clovesWash and slice and willCayenne peppersCut into small pieces and set aside.
Pour an appropriate amount into the panCooking oilHeat the inside of the pan and put in the choppedGingerStir-fry for an enticing aroma. Then, willYellow bony fishPlace in a pan and fry over low heat.
WhenYellow bony fishOnce golden brown, add the choppedGarlic cloveswithCayenne pepperssprinkle in an appropriate amountTable saltand soy sauce, then pour in an appropriate amount of water. Make sure the amount of water is enough to cover the ingredients. Cover the pot and simmer for two or three minutes untilYellow bony fishRipe. During the simmering process, the umami of the fish penetratesTofuMedium, makeTofuThe taste is richer and more tender.
Finally, put the cooked ingredients on a plate, which can be sprinkled with someFinely chopped green onionsorPerilla leavesAdd a touch of color to the dots. Such a delicious servingYellow bony fishSimmerTofuAnd that's it. The fish is tender and juicyTofuSmooth and delicious. ThisGastronomyIt's easy to make, yet nutritious. Especially among them abundantProteinsand a variety of amino acids that are beneficial to the body, and regular consumption canBoosts immunity, improve brain function and delay aging.
In short,Yellow bony fishAs a nutritious seafood ingredient, it is abundant and moderate in the market. Whether it is to replenish the kidney, reduce cholesterol, strengthen the brain, delay aging, and protectCardiovascularStillBoosts immunity, improve physical function,Yellow bony fishcan play an important role. Through clever cooking methods such as combining it withTofuWhen paired with cooking, you can not only taste the tender tasteGastronomyYou can also enjoy a wealth of nutrients. If you love it tooGastronomy, welcome to follow me and explore togetherGastronomyThe mystery. Friends who like this dish, don't forget to watch, share, like and favorite! Thank you for reading and good luck!