Cabbage, also known as cabbage, is a plant belonging to the Brassica genus in the cruciferous family. The vegetable has a crisp texture and is covered in layers into spheres, and its color is creamy white or pale green. CabbageIt has always occupied an important place in the history of culture and is considered a health food with ** and health maintenance benefits. It is rich in abundanceDietary fiber, low in calories, and rich in contentVitaminsc and folic acid, which has a good detoxification and defecation effect. CabbageIt can be used not only for craftingDry pot cabbage, which can also be used withCauliflowerCook together for a sweet and savory taste. CauliflowerAbundantDietary fiberwithVitaminsIt is beneficial to defecation, lowering blood pressure and clearing blood vessels. At the same time, eat more fish meat in winter, combinedCabbagewithCauliflowercan increase the nutritional balance.
Cabbage, is a common leafy green vegetable that grows on the ground and resembles a large ball. CabbageIt has multiple layers of leaves, a crisp and tender texture, and a refreshing taste. It is rich in nutrients, especiallyVitaminsc and cellulose. VitaminsC is a powerful antioxidant that can help increase immunity and prevent colds and other illnesses. Fiber can promote the normal functioning of the digestive system and prevent constipation andIntestinal diseases。In addition,CabbageAlso rich inDietary fiber, which can increase satiety, control appetite, and help to maintain a healthy weight.
1.Prepare the ingredients:CabbageCauliflowerGarlic clovesCayenne peppersTable saltOyster sauceSoy sauceWhite sugarCooking oil.
For the choice of ingredients, we can choose fresh and undamagedCabbagewithCauliflowerCabbageThe appearance should be complete, the leaves are compact, the color is bright green, and the texture is crisp and tender; CauliflowerYou should choose one with tight flower bulbs, neat petals, and bright white color.
2.Handling ingredients: willCabbagewithCauliflowerSoak in salted water for 30 minutes and rinse well.
The purpose of soaking ingredients is to remove impurities and pesticide residues on the surface of the ingredients, improve the taste after cooking and the hygiene and safety of the ingredients. The soaking time can be adjusted appropriately according to the individual taste and the different ingredients.
3.Chop the ingredients: willCabbageBreak into small piecesCauliflowerCut into small piecesGarlic clovesCut into small cubesCayenne peppersCut off for standby.
Chopping ingredients can increase the flavor of cooking and make it easier to sauté. CabbageThe broken into small pieces can better preserve the tasteCauliflowerCutting into small pieces can make the ingredients easier to absorb the flavor.
4.PreparationSauces: Add to bowlTable saltWhite sugarOyster sauceSoy sauceand an appropriate amount of water, stir well to make the sauce.
SaucesIt is an important part of the cooking process and can enhance the taste and texture of food. Depending on your personal preference, you can adjust the ratio of the seasoning and the intensity of the flavor.
5.Sauté ingredients: Heat the oil in a pan and add itCabbagewithCauliflowerStir-fry quickly until the ingredients are soft and green, then pour inSaucesContinue to stir-fry evenly.
When stir-frying ingredients, you can quickly stir-fry them over high heat to maintain the tender texture of the ingredients. During the frying process, it is necessary to constantly stir-fry to make the ingredients evenly heated and maintain the color and flavor of the ingredients.
6.Simmer the ingredients: After the ingredients are fried until soft and green, cover the pot and simmer for 3 minutes, and add the ingredients after they are cookedCrushed garlicwithCayenne peppersStir-fry again and continue to simmer for another minute.
Boiling ingredients can maintain the tenderness and texture of the ingredients, and makeSaucesBetter penetration into the ingredients. During the simmering process,Crushed garlicwithCayenne peppersThe addition of this can add flavor and spiciness to the dish and enhance the taste of the dish.
7. Remove from the pot and put on a plate: Put out the fried cabbage and cauliflower, put it in a pot and serve.
The dishes should be placed neatly and beautifully to increase the attractiveness of the dishes. At the same time, the dish can maintain the temperature and color and aroma after the pot, making the dish more delicious.
ThisCabbageSautéed cauliflowerofGastronomyIt is not only sweet and delicious, but also nutritious and healthy. CabbageAbundantVitaminsc and cellulose, as wellCauliflowercontainedDietary fiberwithVitamins, which makes this dish have benefits such as bowel movement and blood pressure lowering. During cooking, passSaucesThe steps of adding and stir-frying to simmer make itCabbagewithCauliflowerThe texture is richer and the taste is more delicious. ThisGastronomyThe production process is simple and easy, and it is suitable for cooking at the family's daily dinner table. I hope you will try it and enjoy this delicious and healthy dish!