Fennel seedlingsis a calcium-richVegetables, which has a higher calcium content than high calciumMilkIt's even higher. In addition to calcium,Fennel seedlingsIt is also rich in caroteneVitamin B1, B2, C, PP and iron, etcNutrition facts。theseNutrition factsIt can help build strong bones, enhance muscle elasticity, and make legs and feet strong. In addition,Fennel seedlingsIt also has the effect of strengthening the stomach and regulating qi and promoting digestion.
Material Preparation:Fresh fennel seedlingsGluten flourEggsTable saltEssence of chicken, oyster sauce, light soy sauce, sesame oil, etc.
How to make: FirstFennel seedlingsWash and control the moisture and chop it, then put itEggsStir-fry and stir-fryBroken eggs, and finally willFennel seedlingsBroken eggsStir well with the seasoning and use as the filling for the dumplings. It can be used for the preparation of dumpling wrappersGluten flourPrepared with water. Wrap the filling in the dumpling wrapper, boil the water and cook it to enjoy.
Black fungusIt is a very calcium-rich ingredient per 100 gramsBlack fungusThe calcium content is up to 375 mg, which is high in calciumMilk3 times more. At the same time,Black fungusAlso rich inProteins, iron, phosphorus, potassium, zinc, vitamins and many othersNutrition facts, which can effectively strengthen the bodyBoosts immunity
How to make: FirstBlack fungusSoak in warm water, then withRed datesPeanutsPut them together in a pot, add an appropriate amount of water and bring to a boil. RejoinBrown sugarContinue to cook untilRed datesJust soften. ThisRed datesFungus soup not only has a unique taste, but also nourishes the body.
Edamameis a calcium-rich oneVegetablesper 100 gramsEdamameContains 135 mg of calcium. In addition to calcium,EdamameAlso rich inProteins, minerals, vitamins and dietary fiberNutrition facts。Consume in moderationEdamameAble to enhance physical fitness,Boosts immunity
How to make: WillEdamameAfter washing, control the water, add boiling water to blanch, then drain and set aside. Then add an appropriate amount of cooking oil and add itMinced garlicwithGreen and red peppersStir-fry until fragrantEdamameContinue to stir-fry evenly. Finally punch inEggsliquid, fry until both sides are set. ThisEdamameThe smooth egg color and aroma are good, and the taste is rich.
Summary: Calcium-richFennel seedlingsBlack funguswithEdamameThey are all ingredients that are often eaten by middle-aged and elderly people to strengthen muscles and bones. Fennel seedlingsHigh in calcium, which can help build strong bones. Black fungusAbundantProteinsand a variety of minerals that helpBoosts immunity。WhileEdamameNot only rich in calcium, but also richProteinsand a multivitamin that can enhance physical fitness. Middle-aged and elderly people should eat these ingredients in their daily diet in moderation, which can help improve problems such as leg weakness, backache and back pain, and make the body healthier and more energetic.