Yellow food is a good choice for winter tonic, not only to nourish the spleen and stomach,Boosts immunityIt can also help the body resist cold weather. Yellow foods are abundantCarrotsvegetarian and other importantNutrition facts, which is very beneficial to human health. However, many people may not know which yellow foods are best suited. Today, I would like to introduce you to three yellow foods for winter supplementation:XiaomiCornwithPotatoes
OneXiaomiIt can be said that it is the best of the yellow foods. XiaomiIt is a popular whole grain, it is rich in lutein and vitamin B, and is very easy to digest. XiaomiIt is very effective in regulating the spleen and stomach, which can help the spleen and stomach function better and improve immunity. In addition to the common onesXiaomiporridge, we can also try to make itXiaomiHair cake. First of all, willXiaomiSoak until soft, then addEggsStir with an appropriate amount of waterXiaomiSlurry. Then, willYeastWhite sugarwithflourJoinXiaomiIn the slurry, stir well and let rise to twice the size. Finally, pour the batter into a small bowl and steam it in a steamer. ThisXiaomiFat cake is delicious and healthy, and it is a good choice for winter tonic.
IICornIt is another yellow food that is good for the spleen, stomach and immunity. CornRich in fiber and vitamins, it is very effective in promoting intestinal peristalsis and aiding digestion. CornNot only is it delicious, but there are also many ways to cook it. We can try to make itCornVegetable balls, willBaby cabbageShiitake mushroomsFungusCarrotsChop and mix well with an appropriate amount of salt before adding againCornRoll the powder into a round shape. Finally, it will be roundCornPut the vegetable balls in a steamer and steam them. ThisCornNot only are the dumplings colorful, but they also have a rich taste, making them suitable for the whole family to enjoy together.
IIIPotatoesIt is also a good companion for winter supplements, it is rich in vitamin C, calcium and potassium, etcNutrition factsPotatoesIt has heat resistance and is lost after cooking at high temperaturesNutrition factsRelatively rarely. In the cold winter, we can try to make itCheeseBakingPotatoes。First of all, willPotatoesSteam until soft and mash into a puree. Then, add the right amount of salt and salt according to personal tasteBlack pepperSeason and stir to combine. Then, willPotatoesPut the puree in a baking bowl and spread another layerCheese。Finally, place the gratin bowl in the preheated oven and bake at 180 degrees for about 15 minutes, untilCheeseMelt. ThisCheeseBakingPotatoesDelicious and nutritious, it is a winter dish that will warm the body and mind.
To sum up, winter tonic is very important, and yellow food is a good choice. XiaomiCornwithPotatoesThese three yellow foods can not only nourish the spleen and stomachBoosts immunityIt can also make our lives more colorful. In the cold winter, let's enjoy these delicious yellow foods together, nourish your spleen and stomach, and spend the winter healthily.
To sum up, winter tonic is very important for middle-aged and elderly people. ForBoosts immunityTo maintain the spleen and stomach, we can eat more yellow foods, such asXiaomiCornwithPotatoesXiaomiRich in vitamin B and lutein, which helps to regulate the spleen and stomach; CornRich in fiber and vitamins, it can promote intestinal peristalsis; PotatoesIt is rich in vitamin C and calcium and potassium, and has good heat tolerance. In addition to the traditional way of cooking porridge and cooking, we can also try to make itXiaomiHair cake. CornVegetable balls andCheeseBakingPotatoesand other delicious dishes. In winter, let's stay healthy and welcome the cold season by eating more yellow foods.