The cold winter months are the most important things we need to pay attention to our bodiesHealthWhen. In winter, when the temperature is low, the body's metabolism and blood circulation slow down, so we should pay attention to replenishing energy and nutrients. Eating more nutritious foods in the winter is good for boosting the gutHealth, increases bone strength and protects eyesHealthVery helpful. Today I'm going to recommend 3 winter dishes that are not only easy to make, but also help you with laxative, bone-strengthening and eye-catching. Let's take a look at these three dishesHealthEfficacy and how to make it!
This dish helps with laxatives and increases bone strength. First, prepare freshPork bellyand freshChinese cabbage。willPork bellyCut into slightly thicker slicesChinese cabbagePat it with the back of a knife and cut it into large pieces. Add a little oil to the pan and willPork bellyStir-fry in a pan until the oil comes out, add green onion and gingerOctagonalwithDried chili peppersand join againWhite sugarStir-fry until browned. Then add an appropriate amount of boiling water, add salt, chicken essence, light soy sauce, etcDark soy sauceTo taste, add another spoonful of Tohoku miso and simmer for 20 minutes. Join first in the processCabbageCover the pot and simmer for another 10 minutes, then add it at the endCabbageleaves and soak soft sweet potatoes in advanceVermicelli, stir-fry evenly, simmer for another five minutes, and finally turn on high heat to reduce the soup, and enjoy. This dish is delicious in color and aroma and has a plump taste, which is perfect for winter.
This soup has a laxative and eye protectionHealthefficacy. First, place half a rootBig radishPeel and cut into thick stripsSeafood mushroomsCut into small pieces and set asideTofuCut into even cubes and set aside. Beat five into a bowlEggs, add oil to the pan and pour it into the beaten oneEggsFry until golden brown, then take out and cut into cubes for later use. Add the chopped to the panTurnipsShredded, stir-fry evenly and then addShopeeIncreases umami. After stir-frying umami, fry itEggsPour into a pot and add an appropriate amount of boiling water. After boiling, skim off the foam, add shredded ginger, and continue to cook for 3 minutes, at which point the soup is as thick and white as milk. Then joinSeafood mushroomswithTofuSeason to taste, add salt and pepper and continue to cook for 2 minutes. Finally, sprinkle with wolfberries and chopped green onions, and the radish health soup is ready! This soup is rich and delicious, rich in taste and nutritious, making it perfect for winter.
This dish can help you with laxative and bone strength. First of all, willPotatoesCut into large pieces and put in clean water to prevent oxidation and blackening. willPork bellyCut into slices about one centimeter thick. Heat the oil from the pan and place itPork bellyAdd in and stir-fry until the oil and fragrance come out, then add green onion and gingerOctagonaland a small amountDark soy sauceTo color, add some boiling water. This step is very important, to add enough boiling water at one time to avoid the meat turning into firewood. Add half a scoopWhite sugarand an appropriate amount of light soy sauce, simmer over low heat for about half an hour, then addPotatoesblock and dryTofu, then turn to high heat and bring to a boil, then turn to low heat and continue to simmer, adding an appropriate amount of salt to taste. Finally, sprinkle with chopped green onions, and the potato stew is ready. This dish has a beautiful aroma and a unique taste, which is perfect for winter and will whet your appetite.
Winter is our focus on the bodyHealthIt is important to increase nutrition and provide energy through a reasonable diet that is very beneficial to the body. Today I would like to introduce you to three recipes that are suitable for winter. Pork stewed with vermicelli with cabbage can act as a laxative and increase bone strength; Radish soup can help with laxative and eye protectionHealth；Potato stew can be used to relieve laxatives and increase bone strength. The above recipes are not only simple and easy to make, but also delicious and suitable for winter consumption. I hope you can try to make these winter delicacies to increase your body's nutrition, improve your immunity, and enjoy the good time of winter!