Winter is the season when our body needs energy and nutrients the most. Cold weather slows down metabolism and obstructs blood circulation, so winter supplementation is especially important. And in the cold winter, eating more nutritious foods can not only strengthen the physique, but also boost the digestive systemHealth, increases bone strength and protects eyesHealth。Today I would like to recommend three seasonal recipes for winter for us to enjoyDeliciousLet's do it!
Cabbage stewed vermicelli is a simple and well-made dishDeliciousofHome cooking。First, cut the pork belly into slightly thicker slices, pat the cabbage apart with the back of the knife, then cut it into large slices with an oblique knife, and tear the cabbage leaves by hand. Add a little oil to the pan, then stir-fry the meat slices in the pan until the oil is removed, add the green onion, ginger, star anise and dried chili, and continue to stir-fry until the meat slices are colored. Then add an appropriate amount of boiling water, add salt, chicken essence, light soy sauce, dark soy sauce and a spoonfulTohoku misoSeason and simmer for 20 minutes. After 20 minutes, add the cabbage and cover the pot and simmer for another 10 minutes. Finally add the cabbage leaves and pre-soak softSweet potato vermicelliStir-fry well and simmer for another five minutes. Finally, reduce the juice on high heat. The pork and cabbage stewed vermicelli made in this way is delicious and nutritious. If you like it, you can try it!
Expanding: Cabbage stewed vermicelli is a traditional winter dishRecipes, not only hasDeliciousIt is delicious and rich in nutrients. Pork bellyGreaseIt dissolves into the soup during the cooking process, making the dish rich and rich. The cabbage is stewed to maintain its crisp and tender texture while also retaining its contentsNutrition facts。Vermicelli adds layers of texture to the dish and makes the whole dish more colorful. After such careful cooking, this cabbage stew vermicelli is not only delicate in taste, but also smooth and delicious. In addition, the nutrients in it can be fully dissolved into the soup, enriching the nutritional value of the whole dish. This dish is beautiful, fragrant and nutritious, making it a very suitable dish in winterGastronomyDelicacies.
Radish health soup is a light and delicious soup. First, peel the large radish and cut it into fine strips of moderate thickness, and put it on a plate for later use. Then prepare a piece of tender seafood mushrooms, cut them into small pieces to increase the umami flavor of the soup, and put them in a bowl as well. Prepare another piece of tender tofu and cut it into even squares to add texture to the soup, and also put it on a plate for later use. Then crack five eggs into a bowl, add lard when the pan is hot, pour in the eggs, fry until golden brown on both sides, take out and cut into even square cubes for later use. Add some oil to the pot again, add the shredded radish and stir-fry evenly, add shrimp skin to add umami. Then pour in the fried eggs, add an appropriate amount of boiling water, and skim off the foam after boiling. Add the sliced ginger and continue to cook for three minutes. At this point, the soup has become thick and white, then add seafood mushrooms and soft tofu to taste, and continue to cook for another two minutes. Sprinkle with goji berries and before cookingFinely chopped green onionsto taste itDeliciousRadish health soup.
Expanding: Radish health soup is a winter dish with good color and flavorGastronomy。Radish is a common vegetable in winter, and it brings out its best characteristics during cooking. The sweet flavor of radish blends with other ingredients to create a unique flavor. At the same time, radish is also a veryHealthof ingredients, abundantVitaminsc. Cellulose and other nutrients are beneficialBoosts immunity, promote digestion. In addition, seafood mushrooms and soft tofu are added to not only add umami to the soup, but also add richness to the dishNutrition facts。Sprinkle with goji berries and at the endFinely chopped green onions, which not only adds a layer of color, but also adds aroma to make the whole dish more attractive. Such a radish health soup is not only delicious, but also can bring it to the bodyHealth
Potato stew is a dishHome cooking, bothDeliciousand nutritious. Cut the potatoes into large pieces and put them in clean water to prevent them from turning black. Cut the pork belly into moderately thick slices, add oil to the hot pan, and fry the meat slices until they are filledGreaseIt comes out and presents the aroma. Add green onion and ginger star anise and stir-fry until fragrant, add a little dark soy sauce to extract the fresh color, and then add boiling water. At this time, it is necessary to add enough boiling water at one time, because the temperature should be kept stable when boiling the water to fully cook the meat pieces. Add half a tablespoon of sugar and an appropriate amount of light soy sauce and simmer over low heat for half an hour. When the soup is rich, add the chopped potato cubes, reduce the heat to high, bring to a boil, and then reduce the heat to a low and simmer. Join at the same timeDried tofuAdd flavor and add salt to taste. Continue to simmer until the potatoes are cooked through. Finally, the potato stew is ready to serve. Friends who like the taste of glutinous can try it!
Expanding: Potato stew is a home-cooked dishGastronomyDelicacies are not only delicious, but also nutritious. After the pork belly is stir-fried, it is slowly simmered to make the meat more tender and juicy, and it tastes better. The addition of potatoes not only improves the taste level of the dish, but also adds richness to the dishNutrition facts, such as:Vitaminsc. Dietary fiber, etc. At the same time, potatoes can also penetrate with the flesh, making the dish even betterDeliciousDelicious. The seasoning during the stewing process is able to penetrate well into the meat pieces and potatoes, making them even more beautifulDeliciousAbundant. Finally, this potato stew is fragrant, tender and nutritious, making it perfect for winter.
Winter supplementation is very important, and supplementing us with enough nutrients and energy through food can help us stay upHealthof physique. These three coursesRecipesIt provides a rich source of nutrients and is simple to make, making it perfect for winterDiet。You can adjust it according to your tastes and preferences and enjoy the winter seasonGastronomybrings a sense of satisfaction andHealthBenefit.
In general, winter tonic needs to be balancedDietand nutrient intake. In addition to the recipes introduced above, you can also eat more collagen-rich foods, such as pig's trotters, pigeons, etcShark finetc., help to nourish ** and improve immunity. In addition, it is necessary to consume more abundantlyVitaminsc food, such as:Citrusfruits, vegetables, etc., help to strengthenResistanceand prevention of colds.
Winter is oneDeliciousof the season, I hope you can pass a reasonable oneDietI arrange it and enjoy itGastronomyAt the same time, maintainHealthand vitality!