The dry climate of winter is often uncomfortable, especially when the mouth is dry and prone to fire. In addition to drinking plenty of water, maintaining indoor humidity, and having a regular schedule, eating more winter vegetables can also help alleviate this problem. Among them,Winter melonIt is a vegetable that is very suitable for winter consumption. Winter melonAbundantVitaminsc, also contains higherPotassium saltsIt has the effects of clearing heat and dissolving phlegm, diuretic, clearing heat and detoxifying. Next, I will recommend a few for youDeliciousofWinter melonDishes.
Ingredients:Winter melon500 grams, appropriate amount of ginger, appropriate amount of green onionWhite sugarAppropriate amount, salt to tasteLight soy sauceIn moderationDark soy sauceIn moderationOyster sauceIn moderationCooking wineIn moderation
1. Peel the winter melon, cut it into cubes, slice the ginger and cut the green onion into sections.
2. Heat oil in a pot, put ginger slices and green onions in the pot and stir-fry until fragrant.
3. Add the winter melon cubes and stir-fry a few times.
4. Sprinkle in an appropriate amount of sugar, turn up the heat, pour in an appropriate amount of water or broth, and bring to a boil.
5. Add light soy sauce, dark soy sauce and oyster sauce and stir-fry evenly.
6. Simmer until the soup is thick.
This braised winter melon has a delicious taste, good color and fragrance, and thick soupWinter melonFresh and delicious, it is very suitable for winter tonic.
Ingredients:Winter melon500 gramsMinced pork100 gramsMinced garlicIn moderationBean pasteIn moderationRed peppersAppropriate amount, salt to tasteEssence of chickenIn moderationPepperIn moderation
1. Peel the winter melon, cut it into pieces, and mince the red pepper for later use.
2. Heat oil in a pan, add minced garlic and stir-fry until fragrant.
3. Pour in the minced pork and stir-fry until cooked.
4. Add the bean paste and stir-fry for a while.
5. Scratch the minced meat aside and pour in an appropriate amount of water.
6. Add salt, chicken essence and pepper to taste.
7. After boiling until the soup is thick, add the winter melon pieces and cook until the winter melon is fully ripe.
8. Sprinkle with minced red pepper and mix well.
This dish of roasted winter melon with minced meat is tender in taste, the soup is rich, and the minced meat is salty and fragrantWinter melonThe sweetness blends with each otherDeliciousDelicious.
1. Peel the winter melon, cut it into pieces, slice the ginger, and cut the green onion into sections for later use.
2. Pour an appropriate amount of oil into the pot, heat it and add ginger slices to stir-fry until fragrant.
3. Add the dried shrimp and stir-fry until fragrant.
4. Pour in an appropriate amount of water, add winter melon pieces and salt after boiling, and cook until the winter melon is fully ripe.
5. Sprinkle with chopped green onions.
This dried shrimp and winter melon soup is fragrant and deliciousWinter melonThe tenderness is matched with itDried shrimpThe fragrance is perfect for enjoying in winter.
Ingredients:Winter melon250 gramsMinced garlicAppropriate amount, salt to tasteEssence of chickenIn moderationPepperIn moderationWater starchIn moderation
1. Peel and cut the winter melon into slices, minced garlic and set aside.
2. Heat oil in a pot, add minced garlic and stir-fry until fragrant.
3. Pour in the winter melon slices and stir-fry until broken.
4. Add salt, chicken essence and pepper to taste.
5. Finally, pour in the water starch and thicken it to remove from the pot.
This vegetarian fried winter melon slice is simple and lightWinter melonThe tender taste is addedMinced garlicThe fragrance is nutritious againDelicious
Winter melonNot only thatIt also has the effects of lowering blood pressure, lowering blood sugar, and beauty. Especially during the dry winter season, eat moreWinter melonIt can replenish water, moisturize the lungs and remove dryness. MoreoverWinter melonThe sodium content is relatively low and is useful for chronic nephritis edema, dystrophic edema andPregnant womenEdema has a swelling reduction effect. So you might as well eat more in winterWinter melon, which is very beneficial for physical health.
All in all, the dry climate of the winter is easy to make people uncomfortable, but by consuming some vegetables that are suitable for winter, such as:Winter melon, which can help relieve dry mouth. Winter melonAbundantVitaminsc andPotassium saltsIt has the effects of clearing heat and dissolving phlegm, diuretic, clearing heat and detoxifying. In addition to the above recommended coursesWinter melonIn addition to the dishes, there are many other delicious ways to cook them. You can try it according to your personal tastes and preferences. However, in cookingWinter melon, you should pay attention to controlling the amount of oil to maintain the light taste of the dish. Eat more in winterWinter melon, not only nourishing the body, but also promoting metabolism and improving sleep quality. I hope you can enjoy the winter while staying healthyDeliciousofWinter melonDishes.