Winter WellnessWinter is oneWellnessThis is a good time, especially for middle-aged and older people. In this cold season, middle-aged and elderly people tend to be more susceptibleHealthProblems such as poor blood circulation, decreased immunity, memory loss, etc. Therefore, middle-aged and elderly people should pay special attention to recuperating their bodies in winterBoosts immunity。So, is there a dish that is both delicious and deliciousWellnessWhat about the efficacy of winter delicacies? Today we are going to introduce such a dish——Mushrooms
MushroomsIntroductionMushrooms, belongsMushroomsIt is the most popular in the minds of many people, because of its white and tender appearance, plump flesh and soft and glutinous tasteMushroomsOne. And that's not all,MushroomsIt is also rich in a variety of trace elements andDietary fiberIn particular, the content of selenium is high, which has antioxidant, beauty, liver protection and other effects. In addition,MushroomsDietary fiberand certain natural compounds can also help regulate blood sugar levels and help control blood sugar fluctuations.
MushroomsSoupMushroomsSoup is a very simple but delicious dish that is prepared as follows:
1.PreparationMushrooms: FirstMushroomswithLight salt waterScrub clean, then placeMushroomsSoak inLight salt waterfor a while.
2. Prepare the coriander: chop the washed coriander and set aside.
3.FryMushrooms: Brush the bottom of a hot pan with a layer of base oil and willMushroomsPlace in a pan and fry over low heat until golden brown.
4.Sliced and boiled soup: will be friedMushroomsCut into thick slices, put in a large bowl of warm water and cook for about a minute, add an appropriate amountTable saltwithGround black pepperSeason to taste.
5.Serve from the pan: willMushroomsPour the soup into a large bowl and sprinkle with choppedCorianderStir well.
ThisMushroomsThe soup has a good color and aroma, and the taste is delicate and refreshing. Every biteMushroomsAll exude a milky scent, matchCorianderThe fresh taste is evocative. in this soupMushroomsRich in nutrients, it can provide the energy and nutrients needed for middle-aged and elderly people, and at the same timeMushroomsThe selenium element in it is also able to strengthen the bodyResistanceto prevent the occurrence of diseases.
Vegetarian stir-fryMushroomsExceptMushroomsSoup, vegetarian stir-fryMushroomsIt is also a delicious and tasty dish. Here's how to make it:
1.PreparationMushrooms: WillMushroomsWash and cut into slices and cut someGreen and red peppersand someMinced ginger and garlicSpare.
BlanchBlanched mushrooms: will be cutMushroomsPut in boiling waterBlanchOne minute, removeMushroomsOxalic acid, then drain.
Stir-fryMushrooms: Heat oil in a pan and put it inMinced ginger and garlicStir-fryAromatic, then addMushroomswithGreen and red peppersStir-fry quickly over high heat to mix evenly.
4.Season out of the pan: Add an appropriate amountLight soy saucewithTable saltSeason to taste and add some moreWhite sugarFreshness. Drizzle a scoop at the endSesame oiland stir well.
5.Serve on a plate: Stir-fry the final oneMushroomsServed on a plate, the color and flavor are good vegetarian stir-fryMushroomsTaste it.
This vegetarian stir-fryMushroomsColorful and delicious. MushroomsThe fragrance andCayenne peppersThe spicy flavors complement each other and make people have a great appetite. This dish is not only tasteful, but also nutritiousMushroomsand trace elementsDietary fiberAble to improve the intestinesHealthBoosts immunity, for middle-aged and elderly peopleHealthVery beneficial.
Wrapping up winter is a health careWellnessAt a good time, middle-aged and elderly people should pay attention to choosing the right ingredients for nutritional matching to enhanceResistanceto keep the body in checkHealthMushroomsAs a delicacy, it not only has the effects of lowering blood pressure, replenishing blood, and strengthening the brain, but also has rich effectsDietary fiberand trace elements. MushroomsSoup and vegetarian stir-fryMushroomsThey are all winter delicacies with outstanding taste, which are not only delicious, but also meet the nutritional needs of middle-aged and elderly people. Therefore, middle-aged and elderly people can add more to their winter dietMushroomsto keep the body in checkHealthto prevent the occurrence of various diseases.
Inlife, we should pay attention toHealthThe choice of diet should be reasonable, and eat more foods that are beneficial to the body. MushroomsAs a natural and nutritious ingredient, it is not only delicious, but also has a variety of health benefits. I hope that everyone will be able to eat it on a cold day in winterMushroomsto increase immunity and maintain the bodyHealth。Let's start paying attention to our eating habits and health care from now onWellnessand enjoyHealthBring joy and happiness!