Winter temperatures are low and the air is dry, and the body needs more water and nutrients to stay healthy. In order to cope with the dry environment, we need to drink more water and eat more fruits and vegetables. Choy sumIt is a nutritious vegetable in winter, rich in vitaminsDietary fiberMineralsand other nutrients. Choy sumIt has the effect of moistening the lungs and reducing dryness, especially for throat discomfort, dryness and itching caused by dryness in winter. In addition,Choy sumMedium-richDietary fiberIt can promote gastrointestinal peristalsis and help remove toxins from the body. Eating more vegetables can also improve the body's immunity and prevent the occurrence of diseases and other health problems. Therefore, winter is to eatChoy sumThe best time to choose and eat more vegetables in season is based on the season.
In order to make thatChoy sumEven more delicious, now let's share a simple and nutritious dishChoy sumThe practice of stir-frying meat. The preparation is simple, just be readyChoy sumLean meatTable saltOyster sauceSoy sauceStarchwithCooking oil。Here's how:
1.willChoy sumTo wash well, you can add a little to clean waterTable saltSoak to achieve a certain bactericidal effect. After cleaning, it willChoy sumFold into small pieces, and the thicker part of the stem can be cut to make it easier to absorb the flavor. The leaf part is also cut into small pieces and separated from the stem part for later use.
2.Prepare a small pieceLean meat, it is recommended to selectLean pork belly, because this meat has a more tender and delicious taste. Wash the meat and cut it into small pieces, then put it in a bowl and add the appropriate amountCooking oilSoy saucewithStarchGrasp and marinate for a while to add more flavor.
3.Add an appropriate amount to the potCooking oilFirst, fry the marinated meat pieces over low heat until fragrant, which can enhance the taste of the meat. Stir-fry until fragrantChoy sumPut the stems in a pot.
4.Due toChoy sumThe stems are thicker and need to be stir-fried more often and with more heat to make them more crispy and tasty.
5.Once the stems are cooked, add themChoy sumLeaves. Since the leaves contain more moisture and are more tender, they need to be stir-fried quickly and with more power.
6.Stir-fry quickly so that all ingredients are evenly cooked, then add an appropriate amountTable saltwithOyster sauceSeason and continue to stir-fry evenly.
After such simple steps, a delicious dishChoy sumThe stir-fry is done. The peculiarities of this dish are:Choy sumCrispy and juicy, slightly sweet, and very delicious. At the same time, one of themLean meatThe taste is tender, slightly burnt, and the taste is unique. This dish is both meat and vegetarian, nutritious, and has an excellent taste. In the dry environment of winter, eating more of this dish can play a certain detoxifying and laxative roleBoosts immunityrole. In addition, this dish is easy to make and can be made quickly at home, so if you are interested, you might as well give it a try.
Winter is a time when the body's immunity is weak, tooRespiratory tractSeasons with higher rates of disease. Therefore, we need to come through a scientific dietBoosts immunityto stay healthy. This article describes:Winter WellnessI recommended the demandChoy sumAs an affordable and nutritious vegetable, it has the ability to moisten the lungs and reduce dryness, promote gastrointestinal health, and promote gastrointestinal healthBoosts immunityrole. At the same time, we sharedChoy sumHow to make stir-fried meat for better taste and nutritional value. Hopefully, through the elaboration of this article, readers will be able to better understandWinter Wellnessand add the right amount to your daily dietChoy sum, improve physical condition and increase immunity.
Personal Insight:Winter Wellnessis an important part of maintaining good health, whileChoy sumAs a nutritious vegetable in winter, it has a unique effect in moistening the lungs and fighting the epidemic. In my personal experience, positive adjustmentsDietReasonable diet, more intake of vegetables and fruits, and appropriate exercise can effectively enhance the body's immunity and improve resistance. In addition, avoiding staying up late and overworking as much as possible, and getting enough sleep are also key elements in maintaining good health. In the daily winter dayslifeI will try to chooseChoy sumSuch seasonal vegetables make full use of their characteristics of moisturizing the lungs and resisting dryness to provide the body with the nutrients and water it needs. Through a combination of good eating habits and wellness, I believe that everyone can have a healthy, comfortable winter. I wish you all good health, peace and happiness!