GastrointestinalHealthIt's our daily routinelifeand laxative problems are even more of a headache. With chronic lack of exercise and sitting indoors, we need to make adjustments to our diet and choose some fiber-rich foods to helpLaxative, completely eliminate toxins from the body, and keep the intestines open. In this article, I will introduce you to four dishes that are known as "laxative powerhouses" and provide corresponding onesGastronomyRecipesFYI. theseRecipesNot onlyDeliciousIt's delicious, and it can help improveGastrointestinalQuestion, facilitateHealthSmooth bowel movements. Let's explore together!
Dried sautéed cauliflower is a simple andDeliciousThe dishes not only help digestion, but are also rich in fiber andVitamins。Here's how to make the dried cauliflowerRecipes
1. Material preparation:
Flowers and dishes: WillCauliflowerDivide and cut into evenSmall flowers。Add to water and add an appropriate amountTable saltStir well, soak for 10 minutes and rinse.
2. Cooking steps:
Pour a small amount of oil into the pan and addCauliflowerStir-fry. Use green onions, ginger and garlicDried chili peppersStir-fry until fragrant, willCauliflowerwithGreen peppersPut it in a pan and stir-fry well.
Through thisRecipes, dry sautéed cauliflower will become even moreDelicious。Stir-friedCauliflowerSpicy and crispy, delicious and delicious. Come and try this simple and easyDeliciousDry sautéed cauliflower bar!
Pumpkin and tofu soup is a nutritious soup that nourishes the body and relieves constipation. Here's how pumpkin tofu soup is madeRecipes
1. Material preparation:
2. Cooking steps:
This pumpkin tofu soup is not only nutritious and suitable for all ages, but it is also especially suitable for the dry winter months. Let's try it now!
Scrambled eggs with spinach is a simple dishHealthdishes that are both easy to make and richVitaminswithMinerals。Here's how to make scrambled eggs with spinachRecipes
1. Material preparation:
2. Cooking steps:
will be washedSpinachBlanch and removeSpinachoxalic acid. Soak in cold water after removal, let cool and drain.
Stir up another pot, pour in a small amount of oil, heat and put inEgg mixture, stir-fry and stir-fry. Drain the grease after pouring.
Finally, add the sautéedEggsStir-fry again over high heat to make evenlyEggsAbsorb the flavor to the fullest.
This scrambled egg dish with spinach has a good color and flavorSpinachVerdant,EggsFresh and tender, coupled with the flavor of the seasoning, it makes people salivate. Give it a try!
Pass the aboveRecipes, we learned about four dishes that can be called "laxative kings", all of which are rich in fiber and nutrients that help to improveGastrointestinalQuestion、Laxative, detoxification and beauty. Eating these dishes once a week can help boost the gutHealthto relieve constipation. Try to make theseGastronomy, keepGastrointestinalHealthand the body as a wholeHealth。Don't forget to like, follow, **, and comment! Thank you all for reading and we'll see you next time!