Peasis a very common oneVegetablesIt is also one of the seasonal ingredients in winter. Not only is it delicious, but it's also nutritious, with a range of featuresHealthbenefits: First of all,PeasRich in plant protein, which is essential for maintaining the bodyHealthand fixesMuscle tissueIt has an important role. Secondly,PeasMedium richMineralswithVitamins, such as iron, potassium, calcium,Vitaminsa、VitaminsThese ingredients can help enhance immunity, promote bone growth and development, and prevent diseases such as anemia. In addition,PeasAlso rich inDietary fiber, help promote intestinal peristalsis and prevent constipation. In summary,PeasNot only is it refreshing, but it also has a variety of flavorsHealthBenefits are indispensable on the winter tableDeliciousIngredients.
Peasis higher in fiber, which makes it an ideal food choice, especially for those who want to ** or control their weight. Dietary fiberIt can help increase satiety and reduce appetite, so as to control the number of calories eaten. At the same time, cellulose also helps to stabilizeBlood sugarlevel, slowing down the digestion of food, preventingBlood sugarThe rapid rise and fall of diabetes prevention and managementBlood sugaris very beneficial.
In addition,PeasAbundantVitaminsk, which is essential for promoting bonesHealthCrucial. VitaminsK can help bones absorb calcium, increase bone density, and decreaseOsteoporosisrisk. In addition,VitaminsK also has an anti-vascular calcification effect, which helps to protectCardiovascular systemofHealth
PeasPhytochemicals, such as carotenoids and flavonoids, have:Antioxidantand anti-inflammatory effects. AntioxidantIt can help neutralize free radicals and reduce the damage caused by oxidative stress. Anti-inflammatory substances can help reduce inflammation and reduce the risk of diseases caused by chronic inflammation, such as:Heart disease, arthritis, etc.
In short,PeasIn addition to having an abundanceNutrition factswithHealthIn addition to its efficacy, it also helps to maintain the bodyHealth, promotes digestion and stabilityBlood sugar。In winter, we can often placePeasAs on the tableDeliciousingredients, added to a variety of dishes, letTaste budsand the body can be enjoyed.
PeasStir-fryBaconIt's a dishDeliciousSimple home-cooked meal with a crisp and refreshing taste and rich in nutrients. The following will introduce you to the specific production steps.
1.Ingredients: 500 gramsPeas, 150 gramsBacon, to tasteTable salt, to tasteOyster sauce
2.ProcessingPeasPeasAfter washing, break off the old tendons next to it by hand, so that it can be madePeasIt tastes better more. Processed goodPeasPut it in a pot and add an appropriate amount of waterBlanch2 minutes, surePeasRipe.
3.ProcessingBaconBaconAfter washingBlanchBoil the grease on the surface and remove the slices for later use.
Fried peas: Put it in a potBlanchAfterBacon, stir-fry over low heat, and fry the excess fat outBaconThe fragrance is overflowing. Then joinBlanchAfterPeasContinue to stir-fry over low heat to incorporate the flavor of the seasoning.
5. Seasoning: In the process of frying peas, add an appropriate amount of salt and oyster sauce to taste.
6.Out of the pot:Fried peasThe time is well controlled, and it can be eaten after 2 minutes of frying. At this timePeasCooked thoroughly and still crispy.
After a simple operation step, one pieceDeliciousDeliciousPeasStir-fryBaconThat's it. The dish is brightly colored and has a crisp texturePeasThe sweetness withBaconThe salty aromas blend with each other and are very tempting. Not only can it be served as a main dish with rice orPastaIt can also be eaten as an appetizer orAfternoon teasnacks. It's easy to make and deliciousDelicious, which can be described as a home dish worth tryingGastronomy
When I returned to my hometown's farmhouse, the vegetable garden was filled with abundant greenery, and there was a lush green scene as far as the eye could see. Among them, the most striking thing is that it is covered with verdant greenPeasRattan. PeasGrow luxuriantlyHealth, their delicatenessPodsThere is a verdant and full of greenPeas, waiting to be picked and brought a refreshing taste. Taken offPeasIt is very crispy and has a refreshing and juicy feeling when tasted, which is just right for enjoying in winter.
thesePeasIt is carefully planted by my mother, and she takes care of each one with her heartPeasgrowth. The combination of sunlight, moisture and soil let'sPeasAble to thrive, it has an emerald green color and a sweet taste. At the time of picking,PeasChoose the one that is full and brightly coloredPods, which tastes better and is more nutritious.
will be plucked downPeasAdding to a home-cooked stir-fry can bring a special banquet to the family. PeasThe tender taste withBaconThe aromas blend with each other and stir-fryPeasStir-fryBaconRefreshing, delicious and fragrantDelicious
In the days of my hometown, I tasted all kinds of vegetables in the farmhouseVegetablesI felt the beauty of nature and the warmth of my family. Such moments are simple and pure, allowing us to cherish every moment we spend with our families even more.
Let's go home more often and spend quality time with our loved ones at home, while also savoringlifeFeel the warmth of the family in every detail. If you liked this article, please help click on Watch, Share, Like, Bookmark, and follow me. Thank you for reading!
(The above is machine translation and is for reference only).