Winter is a good time for health, and drinking porridge as a kind ofNourish the stomachThe traditional method of moisturizing dryness not only warms the body, but also strengthens the body. This article recommends three winter health porridge products for everyone:Yam blood rice porridgePorridge with mushroom pork ribswithPorridge with shrimp and vegetables。Not only are they delicious, but they're also packed with a variety of nutrients, making them a healthy choice for young and old.
Yam blood rice porridgeIt's oneNourish the stomachPorridge that moistens the intestines and strengthens the body. It adoptsRed blood ricewithYamAs the main raw material, with:Goji berriesRock sugarand other spices. Red blood riceRich in nutrients, it is a food with a tonic effect; WhileYamHave a strong spleenNourish the stomach, the effect of nourishing qi and nourishing blood; In addition,Goji berrieswithRock sugarThe addition not only increases the deliciousness of the taste, but also enhances the nutritional value of the porridge.
Red blood riceis a kind of enrichmentVitaminsb、Vitaminse、Dietary fiberand antioxidant substances in food. It helps lower blood pressure, improve blood circulation, and moreBoosts immunityIt has an obvious effect on the prevention and health care of cardiovascular and cerebrovascular diseases. In addition,Red blood riceAlso rich in abundanceDietary fiber, which can promote intestinal peristalsis, maintain intestinal health, and prevent the occurrence of constipation and gastrointestinal diseases.
Yamis a common edible plant, it is rich inProteinsVitaminsb andVitaminsc, can promote gastrointestinal peristalsis and improve digestive function. YamIt also contains a special mucus protein that protects the gastric mucosa and promotes the healing of ulcers. In addition,Yamand unsaturated fatty acidsVitaminsE, rightCardiovascular systemThere is also a certain protective effect.
Goji berriesis a common oneChinese herbal medicineIt is known as the "holy product of kidney tonics". It is rich in a variety of varietiesVitaminsMineralsand amino acids, with antioxidant, liver and eyesightBoosts immunityrole. Goji berriesIt also has the effect of lowering blood pressure and blood sugar, and is suitable for high blood pressureHigh blood sugarCrowd eat.
Rock sugaris a natural sweetener, it contains:Glucose, fructose and other monosaccharides, not only sweet and delicious, but also has the effect of clearing heat and detoxifying. Rock sugarAlso rich inVitaminsb, it has a certain protective effect on the neurovascular system.
Porridge with mushroom pork ribsIt is a delicious, fragrant and nutritious porridge. It choosesJaponica riceShiitake mushroomswithPork ribsAs the main raw material, collocationSliced gingerFinely chopped green onionsand other condiments. Japonica riceContains abundantProteinswithVitaminsb, can provide the body needs of energy and nutrients; Shiitake mushroomsIt is a nourishing ingredient that is rich in a variety of amino acids andVitaminsto help improve immunity; WhilePork ribsContains abundantCollagenand amino acids, which are beneficial for ** and bone health.
Shiitake mushroomsIt is an ingredient with high nutritional value, and it is rich inProteins, cellulose,MineralswithVitaminsGroup B. Shiitake mushroomsIt has antioxidant, anti-tumor, hypoglycemic,Lowers blood lipidsand other health care effects. Among them, -dextran has the effect of enhancing immune function, which can increase the number and activity of immune cells in the human body and improve the bodyResistance
Pork ribsis a kind of enrichmentCholesterolbut it is also a very nutritious ingredient, rich inProteinsCollagenwithMineralsCollagenIt is an important component of connective tissues such as human body, bones, and joints, which can enhance elasticity and maintain bone health. In addition,Pork ribsMineralsIt can also be adjustedpH balancedto maintain the normal function of the heart, nerves, muscles and other organs.
Sliced gingerwithFinely chopped green onionsYesPorridge with mushroom pork ribsThey can not only increase the aroma of porridge, but also have the effect of warming the stomach and intestines and promoting digestion. Sliced gingerContains gingerol and other active substances, with antibacterial, anti-inflammatory, antioxidant and other multiple biological activities, canBoosts immunityPromote blood circulation; Finely chopped green onionsis richVitaminsc、VitaminsNutrients such as B complex help to increase appetite and promote nutrient absorption.
Porridge with shrimp and vegetablesIt is a delicious and nutritionally balanced porridge. It starts with:RiceShrimpwithVegetables(Such as.)CarrotsBeansCornetc.) as the main raw materials, and then addedMinced ginger, salt andEssence of chickenFlavouring. RiceRich in carbohydrates andDietary fiber, which is an important energy required by the body**; ShrimpAbundantProteinswithVitamins, to helpBoosts immunity；WhileVegetablesIt is a rich varietyVitaminswithDietary fiberhelps to maintain intestinal health and nutritional balance.
Shrimpis a low-fat, high-fatProteinsThe ingredients are rich in abundanceVitaminsGroup B andMineralsShrimpVitaminsB complex helps to provide the body with the energy it needs to maintainnervous systemnormal functioning; WhileMineralsSuch as zinc, selenium, etc., are essential for the function of the immune system. In addition,ShrimpIt also contains more abundant antioxidant substances that helpBoosts immunityand anti-aging.
VegetablesIt is a low-calorie, high-fiber food that is rich in a variety of thingsVitaminswithMineralsCarrotsAbundantCarrotsto help maintain vision and immune function; BeansAbundantDietary fiber, which can promote intestinal peristalsis and prevent constipation; Cornis a kind of enrichmentDietary fiberwithVitaminsE helps promote intestinal health and antioxidants.
Minced ginger, salt andEssence of chickenYesPorridge with shrimp and vegetablescondiments, which can increase the freshness and taste of porridge. Minced gingerThe spicy taste can warm the stomach and intestines and promote digestion; Salt can enhance the flavor and increase the flavor of the porridge; Essence of chickenIt is rich in amino acids and nucleotides, which can increase the umami of porridge and provide certain nutritional value.
Yam blood rice porridgePorridge with mushroom pork ribswithPorridge with shrimp and vegetablesIt is the best choice for winter health. They are both delicious and rich in nutrients. Yam blood rice porridgeYesNourish the stomachmoisten the intestines and strengthen the body; Porridge with mushroom pork ribsNot only is it delicious and delicious, but it also provides richProteinswithVitaminsPorridge with shrimp and vegetablesDelicious, nutritionally balanced, and suitable for people of all ages. No matter which porridge it is, it can make people enjoy a sense of warmth and satisfaction in the cold winter, which is healthylifeAdd a touch of beauty.