Winter is coming, and people are looking for suitable food to keep warm. And among the many high-calorie meats,Beef and muttonIt has become the first choice of many people. However, among the many meats, there is an ingredient that is known as "insider's food", which is rich in nutrients and deliciousSheep liver。AlthoughSheep liverhas a certain fishy smell, but per 100 gramsSheep livercontains up to 29,900 microgramsVitamin A, at the top of all ingredients, this abundanceVitamin AThe content is incomparable to other livers. Therefore, for people with poor vision, consume moreSheep liverCan be effectively supplementedVitamin Ato protect eyesight. In addition,Sheep liverIt can also be replenished quicklyHuman body energy, especially for those who are afraid of cold. Therefore,Sheep liverIt is a good choice for winter protection.
Sheep liverContains abundantIron elementIt can replenish the body's qi and blood, and is especially suitable for people with anemia. In addition,Sheep liverIt is also rich inProteinsVitaminsb12、Vitaminsc. Zinc and other nutrients, these nutrients are not only beneficial to **, but alsoBoosts immunityto improve disease resistance. Therefore, consume in moderationSheep liverIt helps to strengthen the body's resistance and prevent diseases.
At the same time,Sheep liverIt also has a good tonic effect. According to the theory of traditional Chinese medicine,Sheep liverIt has the effect of warming and nourishing the liver and kidneys, and benefiting sperm and blood. Winter isKidney QiThe most abundant time, whileSheep liverThe tonic ingredients in can helpKidneysFunctions better and strengthens the yang energy in the body. Especially for:Kidney Yang deficiencyof people, edibleSheep liverIt can be effective for tonicsKidneysto recuperate the body. Therefore, consume in moderationSheep liverIt can help people better survive the cold winter.
1. Five-spice lamb liver
ProductionSpiced lamb liverThe steps are tedious, but the details can be improvedSheep liverTexture and flavor. First of all, willSheep liverSoak in clean water and squeeze with your hands to remove excess blood, then blanch it with boiling water to remove the blood foam. Next, add to hot waterGreen onion and gingerOctagonalSichuan peppercornsTangerine peel, chili pepper and other seasonings, boil until fragrant. will be cleanSheep liverPut it in boiling water, if there is less water, you can add an appropriate amount, guaranteedSheep liverImmerse yourself completely in water, add salt and liquor to taste, cover the pot and cook for about 15 minutes. WhenSheep liverWhen there is no more bleeding, it means that it has been cooked, take it out and cool it and cut it into about 3 mm thick slices. This is how it was madeSpiced lamb liverThe flavor is delicious, the meat is tender, and it can be eaten directly as a cold cut, and the taste is excellent. If you like it, you can eat it with an appropriate amount of seasoning for a more delicious taste.
2. Stir-fry lamb liver
Make a dish that is tender and deliciousStir-fried lamb liver, first of all, will beSheep liverWash and remove the fascia. Repeatedly scrub and soak in water for 30 minutes, then placeSheep liverDrain the water. Next, will:Sheep liverwith the right amountPeanut oil, salt,White sugarPepperCornstarchStir well together to absorb the flavor. Heat the oil in the pan until it is eighty percent hot, and then willSheep liverPut it in a pan and fry until the meat slices change color and become cooked, then remove and set aside. Heat an appropriate amount of oil in another pan, add ginger, shallots and garlic and stir-fry until fragrant, then add itSheep liverStir-fry and add cooking wine to remove the smell. Next, add an appropriate amount of oyster sauce to taste and stir-fry until it is reachedSheep liverAfter the surface is golden brown, add millet spicy, green pepper and onion and stir well, and finally add an appropriate amount of salt and starch water and stir well, remove from the pot and put on a plate. ThisStir-fried lamb liverIt has a good color, aroma and tender taste, which is perfect for trying to make at home.
Sheep liverAs winter protectionGastronomyIt is not only rich in nutritional value, but also able to provide a warming effect. It is rich inVitamin AIron elementProteinsVitaminsb12、Vitaminsc. Zinc and other nutrients are beneficial and harmless to the body. Consume in moderationSheep liverIt can replenish energyBoosts immunity, improve the status of anemia, and toKidneysIt has a tonic effect. Therefore, in the cold weather of winter, we can try to useSheep liverMake a variety of delicious foods and enjoyGastronomyAll while also gaining health and comfort.
In short, for hobbiesGastronomyof people,Sheep liverIt is an ingredient not to be missed. It is both able to keep warm from the cold and provide rich nutrients, making it ideal for consumption in winter. Whether it's made or notSpiced lamb liverStillStir-fried lamb liverAs long as you master the production skills and mix the ingredients properly, you can make delicious and delicious onesSheep liverDelicacies. I hope you are enjoying itGastronomyAt the same time, you can also enjoy health and warmth, and have a warm and happy winter!