Artemisia, which has a unique fragranceVegetables, many people ignore its value. In this winter,ArtemisiaAt the right time, not only is it delicious, but it is also very nutritious. ArtemisiaContains abundantVitaminsProteinsCarbohydratesAs well as trace elements such as calcium and iron, it has a very good effect on improving the spleen and stomach, moistening the lungs and relieving cough, appetizing and digesting. MoreoverArtemisiaIt is also rich in calcium, and eating more of it helps to replenish calcium and strengthen the body. In addition,ArtemisiaofDietary fiberThe content is also high and helps with detoxification and laxative. Therefore, consume it in moderationArtemisiaVery good for health.
ArtemisiaThere are many ways to make the dishes, so let's share a simple oneDeliciousofArtemisiaPreparation of dishes. Ingredients Preparation:Artemisiavegetables, garlic cloves, cooking oil,Table saltOyster sauce. Here's how to do it: First, it will be readyArtemisiaFold the dish into small pieces and put it in a pot, then add an appropriate amountTable saltand water, soak for a while to remove the dirt from it. Soak itArtemisiaRemove the vegetables, rinse them with clean water and drain them on a plate. Stir-fryArtemisiaWhen cooking, make sure that the water has been drained so that too much juice is not produced during the cooking process. Next, wash and peel the garlic cloves and cut them into small slices for later use. Pour an appropriate amount of oil into a pan and heat it before putting it inArtemisiaVegetables, stir-fry over high heat. Stir-fry quicklyArtemisiaDish until it is tender, add the garlic cloves and stir-fry again to mix evenly. Stir-fry the vegetables constantly to ensure that the dishes are stir-fried evenly and not in a lump. Finally, add an appropriate amountTable saltSeason with oyster sauce and stir-fry evenly before serving. Such a servingDeliciousof garlic pureeArtemisiaThe dish is ready, simple and refreshingArtemisiaThe dish whets the appetite.
Tips: YesStir-fried greens, use high heat to fry quickly, so that it can be maintainedVegetablesTender taste. Adding garlic cloves in the process of stir-frying can not only increase the aroma of the dish, but also have a certain bactericidal and antiviral effect, which is very suitable for winter consumption.
In short,ArtemisiaAs an affordable and nutritious animalVegetablesIn winter, it is the peak season. ServeArtemisiaIt not only satisfies the appetite, but also brings health to the body. It is not only rich in varietyVitaminsand trace elements, as well as abundant calciumDietary fiber, which has a variety of benefits such as promoting digestion, enhancing bone health, and purifying the intestines. So don't miss out on such a good winter seasonVegetables, for health andTaste budsAll bring full satisfaction.
In general, we need to pay more attention to those that are overlookedVegetables, they may surprise us unexpectedly. ArtemisiaAs one of them, it is not only delicious, but also very nutritious and richVitaminsProteinsCarbohydratesand trace elements such as calcium and iron. Consume in moderationArtemisiaIt can improve the function of the digestive system, moisten the lungs and relieve cough, increase appetite, and can also supplement calcium, which helps to strengthen the body. MoreoverArtemisiaThere are various ways to do it, and it only needs to be simply fried to present itDeliciousA dish. I hope you can try thisArtemisiaThe dish is practiced and enjoyed what it bringsDeliciousand health.
As a self-editor, I not only enjoy the fun of sharing food, but also hope to help more people understand and taste all kinds of food by sharing foodDeliciousDelicacies. ArtemisiaAs a neglectedVegetables, I personally highly recommend everyone to try it, it is not only the most affordable, but also nutritious, simple to make, and very tasty. I hope you can do itArtemisiaIncluded in their ownVegetablesChoose to bring health to yourself and your familylife。Thank you all for reading and supporting! Wishing you all good health,Taste budsSatisfy!