Winter is a dry and cold season, which can easily damage the lungs and cause problems such as coughing. In order to protect lung health, a reasonable diet is essential while protecting the lungs externally. KumquatAs the first choice of fruits in winter, it is rich in vitamin C, sugar and dietary fiber, which has the effect of appetizing, nourishing yin and moistening the lungs, dissolving phlegm and relieving cough. Especially for the elderly and children, it is an ideal food choice.
KumquatThe sauce is a dish made in winterDeliciousSmall snacks. ProductionKumquatThe steps to the sauce are very simple: firstKumquatWash and cut in half and remove the seeds, and then beat them into a puree with a wall breaker; Next, willKumquatPut the puree in a nonstick pan and add an appropriate amountRock sugarwithTable salt, stir well and cook until thick; Finally, add the lemon juice and stir well and put it in a sealGlass bottlesSave it. To serve, you can take one scoopKumquatPut the sauce in a cup, brew it with warm boiled water and drink it, which can not only moisturize the lungs, but also relieve cough and phlegm.
Wire drawingKumquatIt is a dish with a simple production process and a unique tasteKumquatSnacks。First of allKumquatSoak in water for half an hour to remove the bitter and astringent taste, then cook, remove and drain; Then add water and sugar in a nonstick frying pan and cook until the syrup turns golden brown, then pour in the cookedKumquatStir-fry quickly to makeKumquatCoated in a layer of syrup; Finally willWire drawingKumquatServe on a plate and serve as is. Wire drawingKumquatThe taste is sweet and sourKumquatCombination with syrup is even moreDeliciousFull.
KumquatPreserves are a relatively complex to make, howeverDeliciousDeliciousKumquatSnacks。First of allKumquatSoak in salt water for a while to remove impurities from the surface, and thenKumquatsupradermal cuts; Then add in a nonstick skilletRock sugarand water, boil untilRock sugarAfter melting, it willKumquatCook until translucent; Finally it will be cookedKumquatOnce cooled, place in the oven to dry and serve. KumquatThe candied fruit tastes glutinous and soft, while maintainingKumquatThe sweetness.
KumquatWater chestnutsRock sugarThe drink is a drink that warms the body and lungs in winter. FirstWater chestnutsPeel and slice,KumquatSoak in salt water and cut into thin slices; Then add these ingredients to boiling water and cook, then add an appropriate amountRock sugarFlavouring; Finally, when the sugar is dissolved, it is ready to enjoy. This drink is not only appetizing, but also:Moistens the lungs and relieves coughIt is suitable for winter drinking.
In winter, eat more foods that nourish the lungs, relieve cough and reduce phlegm for protectionRespiratory tractHealth is very important. WhileKumquatAs the first choice of winter fruits, it has rich nutritional value and a variety of effects, especially suitable for making small snacks. Either wayKumquatSauce,Wire drawingKumquatKumquatPreserves stillKumquatWater chestnutsRock sugarDrinking can satisfy the taste buds and nourish the body.
Winter is the best time to nourish the lungs, andKumquatAs one of the most edible fruits in winter, it is loved by the majority of people for its sweet and juicy taste and rich nutritional value. In this article, yesKumquatThe nutritional value and efficacy of the product were introduced, and several preparations were sharedKumquatSmall snack methods, such as:KumquatSauce,Wire drawingKumquatKumquatPreserves andKumquatWater chestnutsRock sugarDrink. These little snacks are not onlyDeliciousDelicious, also hasMoistens the lungs and relieves coughIt is suitable for winter consumption.
For me personally, winter is the season when it is easy to catch colds, especially when the lungs are attacked by cold and dryness, which is more likely to trigger coughs and othersRespiratory tractIssue. Therefore, I take protecting myself very seriouslyRespiratory systemHealthy. After reading this article aboutKumquatAfter the relevant knowledge, I am rightKumquatThere is a deeper understanding, and understandingKumquatYesMoistens the lungs and relieves coughTherefore, I decided to consume more in the coming wintersKumquat。I'm going to try to make itKumquatSauce andKumquatPreserves in order to enjoyDeliciouswhile moisturizing my lungs. At the same time, I would also recommend it to my family and friends so that they can also learn from itKumquat. Thanks to the knowledge provided in this article, I have a deeper understanding of winter lung nourishment.