Broccoli is a nutritious vegetable that is rich in nutrients such as vitamin C, vitamin K, folate, minerals, and more. At the same time, broccoli is also a low-calorie, high-fiber food, which helps lower blood lipids, control blood sugar and cholesterol. Broccoli can be prepared in a variety of ways and can be used in stir-fries, soups, salads, etc. However, in order to make broccoli delicious, there is also a need to master certain skills.
First of all, when choosing broccoli, pay attention to choosing one that is emerald green in color and free of yellow spots and insect eyes. At the same time, broccoli should not be stored for too long, otherwise it will affect its taste and nutritional value.
Secondly, when cooking broccoli, it needs to be blanched before stir-frying. The purpose of blanching is to remove oxalic acid and pesticide residues from broccoli, and also to make broccoli softer. When blanching, you can add some salt and oil to the water, which will make the broccoli more vibrant.
Finally, when sautéing broccoli, you can add some spices according to your personal taste. Generally speaking, you can add some salt, sugar, light soy sauce, cooking wine, chicken essence and other seasonings, and you can also add some ingredients such as green onions, ginger, garlic, and chili peppers, which can make broccoli more delicious.
Here's how to make a stir-fried sausage with broccoli:
1.Cut the broccoli into florets, blanch and set aside. Cut the sausages into thin slices and set aside.
2.Heat the pan with cold oil, add the green onion, ginger and garlic and stir-fry until fragrant. Add the sausages and sauté until browned.
3.Add the broccoli and stir-fry evenly. Add an appropriate amount of salt, sugar, light soy sauce, cooking wine, chicken essence and other seasonings, and stir-fry evenly.
4.Add a little water, cover and simmer until the broccoli is cooked through. Open the lid, reduce the juice over high heat, and then remove from the pot.
If you want to enhance the taste of broccoli, try stir-fried shrimp.
Shrimp is rich in protein and calcium, and when paired with broccoli, it can enhance the taste and nutritional value of the whole dish. Here are the steps to make stir-fried shrimp with broccoli::
1.Cut the broccoli into florets, blanch and set aside. Wash the shrimp and marinate with salt, cooking wine and starch for 15 minutes.
2.Heat the pan with cold oil, add the green onion, ginger and garlic and stir-fry until fragrant. Add the shrimp and stir-fry until browned. Add the broccoli and stir-fry evenly.
3.Add an appropriate amount of salt, sugar, light soy sauce, cooking wine, chicken essence and other seasonings, and stir-fry evenly. Add a little water, cover and simmer until the broccoli is cooked through. Open the lid, reduce the juice over high heat, and then remove from the pot.
Whether it's sautéed sausage with broccoli or stir-fried shrimp with broccoli, it's a very tasty home-cooked dish. Hopefully, this article has provided you with some useful references so that you can easily cook delicious broccoli at home.
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