The cold winter makes people feel tired and powerless, butBlack sesame seedsAs a nutritious food, it can provide us with valuable energy. Black sesame seedsAlthough the shape is a little gray, but it containsNutrition factsBut it's endless. One of the most praised is its abundanceIron element。As winter progresses, especially for middle-aged and older people, access to adequate nutrition becomes crucial. WhileBlack sesame seedsJust like a guardian, pay attention to the legs and feet of middle-aged and elderly peopleHealth。It is rich in abundanceProteins, fat, fiber,VitaminswithMineralsis a world famousHealthHealth. Among them,Iron elementIt is the focus of attention. It is said that it is eaten regularlyBlack sesame seedsIt can enhance blood circulation, enhance the flow of qi and blood, and make our limbs full of vitality.
1. Peanut black sesame halva:
willCooked peanut kernelsCooked black sesame seeds, red dates,White sugarMaltose, water, salt, andButterWait for the ingredients to be processed, then add sugarMaltoseButter, salt and water boiled into caramel-colored syrup. Mix it well with other ingredients, flatten it in a mold, and cut it into pieces after it has solidified. This halva is not only crispy and sweet, but also richBlack sesame seedsIt is a delicious product after winter.
2. Black sesame steamed buns:
willAll-purpose flourBlack sesame seedspowderYeastWhite sugarMix with warm water and other ingredients to knead into a dough, ferment and knead into steamed buns, and then steam them in a pot. The soft taste of the steamed bun is addedBlack sesame seedsThe aroma not only satisfies the appetite, but also can be ingestedBlack sesame seedsof nutrition.
3. Black sesame paste:
willBlack riceBlack sesame seedsBlack beansRock sugarStir-fry with water and other ingredients, then put it in a food processor and stir it into a paste. This one is piping hotBlack sesame seedsThe paste, whether served as a breakfast or a late-night snack, brings warmth and nourishment.
These practices are not only simple and easy to implement, but also retainableBlack sesame seedsof the original nutritional value. By enjoying these delicacies, we can inject powerful energy into the cold winter months and let our bodies dance in the cold wind.
1. Enhance immunity:
Black sesame seedsContains abundantVitaminse and b, bothVitaminsForBoosts immunityplays an important role. MoreoverBlack sesame seedsAlso rich inAntioxidantsubstance, which can effectively fight free radical damage and protect cellsHealth
2. Improve anemia
Black sesame seedsIron elementIt is good for anemia and can promote the formation of red blood cells and improve the quality of blood. Consume regularlyBlack sesame seedsIt can effectively improve the symptoms of anemia and increase the vitality of the bodyResistance
3. Protect heart health
Black sesame seedsAbundantLinoleic acidand unsaturated fatty acids such as linolenic acid, which can lower cholesterol levels and reduce the risk of heart disease. At the same time,Black sesame seedsAnthocyaninswithVitaminse Helps prevent hardening of the arteries and protects the heartHealth
4. Enhance memory
Black sesame seedsfat andProteinsIt is very important for the improvement of brain development and function. Black sesame seedsContains linolenic acid,Lecithinand triglycerides and other ingredients can promote the growth and repair of brain cells, raiseMemoryand attention.
5. Anti-aging:
Black sesame seedsin a variety of waysAntioxidantThe substance helps to delay the aging process of cells and maintain the elasticity and luster of the cells. Consume regularlyBlack sesame seedsIt can reduce the appearance of wrinkles and give you youthful and beautiful skin.
Black sesame seedsAs a kind ofHealthThe ingredients provide us with abundant nutrients in winter. It not only increases physical strength and vitality, improves the symptoms of anemia, but also protects the heartHealthBoosts immunity, raisedMemory, anti-aging, etc. By simple cooking methods such as:Black sesame seedsHalva,Black sesame seedsSteamed buns andBlack sesame seedspaste etc., we can easily enjoyBlack sesame seedsBring delicious andHealthBenefit. So, during the cold winter months, eat moreBlack sesame seedsto energize your body and letlifeFull of color.