OkraGreased"The King of Intestinal Cleansing", rich in 39 grams of crude fiber, which is a very good oneLaxativeFood. In addition to helping the digestive system run smoothly,OkraIt also has many other nutritional values. It is rich in a variety of varietiesVitaminsand minerals, such as:Vitaminsa、Vitaminsc、Vitaminsk as well as calcium, iron, magnesium, etc. OkraIt is also rich in antioxidants, which help prevent diseases and improve immunity. I want to enjoyOkraThe benefits of can be tried for burningOkraThis is a simple and delicious dish. willOkraBlanch the water in boiling water and stir it upMinced garlicSoy sauceand other spices, both retainedOkraThe tender texture adds to the aroma and taste. If you like spicy food, you can also add someMillet pepperAdd spiciness. A refreshing and tasty dishOkraThus the dish was born, and not only canLaxative, but also allow you to enjoy the whole body nourishment.
Edamameis another called"Laxative King"contains 4 grams of crude fiber per 100 grams. In addition to being rich in dietary fiber,EdamameIt is also rich in proteinVitaminsc、VitaminsK and other nutrients. ServeEdamameHelps to increase satiety, reduce food intake, and make it easier to control weight. Moreover,Edamameplant compoundsIsoflavonesIt also has a certain effect on the prevention of cardiovascular diseases and anti-cancer. willEdamameStir-fryMinced meatIt is a classic home-cooked dish that not only adds layers to the texture, but also makes the whole more delicious. FirstMinced meatMarinate to taste, then placeEdamameBlanch and cook, and finallyMinced garlicMillet pepperStir-fry fragrant and will marinate wellMinced meatPour in and stir-fry evenly, and finally add an appropriate amount of seasoning to taste. A dish with good color and flavorEdamameThis is the end of the dish, which not only allows you to digest and laxative, but also enjoy the rich taste and nutrients.
Lotus rootIncluded in 49 grams of crude fiber makes it a great detox. Lotus rootIn addition to effectively cleaning up intestinal garbage and preventing constipation, it also has the effect of clearing heat and detoxifying and lowering lipids. In addition,Lotus rootRich in varietyVitaminsand minerals, such as:Vitaminsb、Vitaminsc. Calcium, iron, etc., help to promote metabolism and improve blood circulation. If you want to taste a delicious dishLotus rootFor dishes, you can try the hot and sour lotus root. willLotus rootBlanch in cubes and stir-fry until golden brown; Then add spices such as:Minced garlicDried chili peppersTable saltBalsamic vinegarStir-fry evenly. Finally, sprinkle with chopped green onions, green and red pepper rings, and stir-fry over high heat to reduce the juice. Such a sour and spicy appetizerLotus rootCuisine can not only beLaxativeIt can also bring the ultimate enjoyment to the taste buds.
Kelpis a rich in 113 grams of crude fiber seafood, known as:"Sea vegetables"。KelpThe dietary fiber contained in it not only stimulates intestinal peristalsis and increases the frequency of bowel movements, but also helps remove waste and toxins from the body. In addition,KelpIt is also a nutritious food, rich in iodine, potassium, calcium and other minerals, which play an important role in maintaining good health. Cold saladKelp silkIt's a classicKelpThe dishes are simple to make and have a refreshing and delicious taste. Checkmate firstKelp silkSoak until soft, then blanch and cook, remove and drain in cold water for later use. Next will beChivesFinalMillet pepperLapsGarlicPour the seasoning into a bowl and add an appropriate amountTable salt, light soy sauce,Balsamic vinegar, sesame oil, stir well and pour it onKelp silkMix well with chopsticks. Such a refreshing and delicious dishKelpThe dishes are not only possibleLaxative, and you can also enjoy the rich flavors and nutrients of the sea.
In summary,OkraEdamameLotus rootwithKelpare called"Laxative King"food, they are not only rich in dietary fiber, but also rich in a variety of nutrients that canLaxativeto help detoxify the body. By combining these foods properly, we can increase the variety and taste of vegetables, thus enriching our dietary choices. Of course, a good diet also needs to be combined with moderate exercise and adequate water intake to achieve the best results. Let's keep our intestines healthy and relaxed through daily dietary conditioning.