When winter arrives, the cold temperatures will bring certain challenges to people's health. In particular, children's immunity is relatively weak, and they are more susceptible to the effects of cold weather, showing symptoms such as colds and fevers. As parents, we need to improve our children's immunity in various ways so that they can survive the winter more healthily.
Except for the appropriateExerciseoutside,DietIt is also an important aspect of improving children's immunity. I'm going to share a few of them with youDeliciousNutritious dishes that hope to strengthen children's immunity and make them healthier.
Steamed chicken with mushrooms is a simple and easy-to-make dishMushroomsThe umami andChickenThe tenderness complements each other. In order to makeMushroomswithChickencan be completely blended together, we can put it firstChickenSoak in water, so that you can makeChickenMore tender and delicious. Next, willMushroomsAfter blanching, withChickenMarinate together, let'sMushroomsThe fragrance is able to penetrate fullyChickenVillage. Finally willChickenStack in a steaming tray and steam with thatMushroomsServed together, it tastes delicious.
Stir-fried beef with seasonal vegetables is a fusion of dishesCarrotsShiitake mushroomsEdamamewithBeefof dishes. CarrotsContains abundantVitaminsa andVitaminsc, yesBoosts immunityShiitake mushroomsNot only rich in protein and variedAmino acids, which also has antibacterial and antiviral effects. BeefProtein and iron play an important role in the development of the body and the improvement of immunity. Stir-frying these ingredients together maintains the nutritional value of the ingredients, not onlyDeliciousIt's delicious, and it's okayBoosts immunity
In the cold winter, drinking a bowl of hot chicken soup can not only warm the body, but also nourish the skin. At the time of production, you can chooseOld hens, becauseOld hensThe meat is relatively more tender. In the process of stewing, we can addShiitake mushroomsIncreases the umami flavor of the soup. Shiitake mushroomspolysaccharides and a variety of themAmino acidsIt has a good effect on the enhancement of immunity. Sprinkle the stewed chicken broth with a little pepper and salt to get a rich chicken brothDelicious
Stir-fried pork with garlic sprouts is a nutritious dish againDeliciousof home cooking. Garlic sproutsContains abundantVitaminsc and minerals, which have a good effect on boosting immunity. Pork bellyThe fat content is higher and can provide energy and calories to strengthen the bodyResistance。willGarlic sproutsAfter cutting withPork bellyStir-fry together to maintain the tender taste of the vegetables and at the same time enjoy the flavor of the meat.
CauliflowerIt is a nutritious and low-calorie vegetable. It is rich inVitaminsc andVitaminsk, yesBoosts immunityand improve blood circulation. During the frying process, a small amount of salt can be added andMSGPerform seasoning and keepCauliflowerThe original flavor is crisp and delicious.
With the right mix of ingredients and careful cooking, we can provide children with nutritious dishes that boost their immunity and make them healthier during the cold winter months. In addition to the above dishes, we can also try to make other nutritious dishes according to the child's tastes and preferences for them to enjoyGastronomywhile gaining health.
Winter is the season when children are prone to illness, and parents can improve their children's immunity by consuming nutritious foods. Steamed chicken with mushrooms, stir-fried beef with seasonal vegetables, chicken soup with ching, stir-fried meat with garlic sprouts, and stir-fried cauliflower are all dishes that children love, not onlyDeliciousIt's delicious, nutritious, and boosts your child's immunity. In the process of cooking, we can adapt to the child's tastes and preferences to make them enjoy the dishes more. By reasonableDietWith pairings and careful cooking, we can provide health for childrenDeliciousso that they can have a healthy and happy growth environment in winter.