In the cold of winter, nature withers and our bodies become fragile. However, at this time, it is manyVegetablesof the peak season, whileVegetablesThe intake is especially important for our body. In this article, we'll focus on one that is highly nutritious and has a variety of health benefits during the winter monthsVegetablesCauliflower
CauliflowerKnown as the star of winterVegetables, not only high nutritional value, but also ** affordable. It is rich inVitaminsc、Dietary fiberCarrotsand other trace elements, and has the ability to clear heat and detoxify, improve immunity, clean up toxins and protectLiverand many other benefits. In addition,CauliflowerVitaminsK contributes to healthy bone development and normal blood clotting function, while sulforaphane has anti-cancer effects. Due toCauliflowerIt is rich in nutritional value and is quite simple to cook. Next, let's take a look at how to make a delicious and nutritious dishCauliflowerCarrotsStir-fryPork belly
First, prepare the ingredients you need:CauliflowerPork bellyCarrotsTable saltand oyster sauce. To ensure the hygiene of the ingredients, we rinse them with running water firstPork belly。During the cleaning process, it is necessary to rinse repeatedly and several times to ensurePork bellyClean. Once the cleaning is complete, it willPork bellyCut into thin slices and set aside. Next, take a fresh oneCauliflower, as it is nowCauliflowerseason, so its nutritional value is very high. willCauliflowerAfter cutting into small pieces, put them in a basin and rinse them with an appropriate amount of flour, which can have a sterilizing effect. After washingCauliflowerSpare. Again, prepare oneCarrots, wash and peel it and slice it for later use.
Next, take a pot, add an appropriate amount of oil, and cut it when the oil temperature risesPork bellyPut in the stir-fry and stir-fry out of the meatGrease。Subsequently, add an appropriate amountTable saltSauté until fragrantPork belly。When the ingredients are sautéed until fragrant, willCauliflowerPour into a saucepan. In order to keepCauliflowertaste and texture, you need to fry over low heat and turn frequentlyCauliflowerto avoid burning. willCauliflowerAfter stirring well, add an appropriate amountTable saltand oyster sauce. Next, pour in the slicedCarrotsslices and stir-fry again evenly. Finally, pour in a small amount of water, cover the pot and simmer for about three minutes to enhance the flavor of the ingredients. Leave in the potCauliflowerAfter simmering, it is ready to be removed. In this way, a dish is brightly colored, sweet and deliciousCauliflowerCarrotsStir-fryPork bellyThat's it. CarrotsThe addition not only adds color to the dish, but also makes it more nutritious.
Tips:1WashingCauliflower, it is recommended to add an appropriate amountTable saltSoak it in flour to help sterilize. 2.In the process of stir-frying, if addedPork bellyStir-fry with lard to make the dish more flavorful.
In short, eat more during the cold winter monthsCauliflowerIt is a very wise choice. CauliflowerThe fragrance is sweet, not only colorful, but also rich in a variety of nutrients, which is great for our health. ThisCauliflowerCarrotsStir-fryPork bellyThe recipe is simple and very suitable for the needs of our daily diet. Now it isCauliflowerDuring the harvest season, you can usually buy more and go home and try to cook in a different way. I hope you enjoy this dish, and if you like it, please give me likes, shares, and bookmark. Thank you for reading and following!
Conclusion: In the cold winter season, our body needs more nutrients to stay healthy. Choose to eatCauliflower, which can not only enrich our diet, but also obtain a supplement with a variety of nutrients. It not only clears away heat and detoxifies, improves immunity, and protectsLiverand many other benefits, as well as supporting healthy bone development and anti-cancer effects. In today's article, we learned how to make a delicious and nutritious dishCauliflowerCarrotsStir-fryPork belly。Hopefully, this simple recipe will give you some inspiration to stay healthy and enjoy delicious food during the cold winter months. StrengthenedVegetablesAwareness and utilization, will be moreVegetablesIncorporating it into our diet is sure to bring more surprises and benefits to our body. Let's enjoy the food and wellness that winter brings together!