WinterlifeThe check-in season has entered 2024, 2023 is a challenging year, and I hope the new year can get off to a good start. January is about to usher in the small cold and big cold solar terms, which is also the coldest time of the year, the cold wind is howling, the temperature plummets in the morning and evening, the cold air makes people feel dry and uncomfortable, the throat is also easy to be uncomfortable, the body is easy to be cold, and women often have problems such as poor complexion and irregular menstruation. In order to better maintain health, drink more hot soup in the cold winter, including the one that will be introduced todaySweet potatoesRed datesTremellaGoji berriesSoup. Sweet potatoesUnlike other ingredients, it is a food harvested after autumn and is richDietary fiber, which can promote intestinal peristalsis and provide energy for the body. Sweet potatoesThe leaves are also edible, and the fruit itself is rich in sweet powder and glutinous, with a delicate taste, which can be stewed or made into a variety of varietiesGastronomy, is a good choice for winter nourishment. TremellaIt is a white fungus, rich inCollagen, the taste is delicate, and regular food is beneficial to **, which can make the complexion better and better. Goji berriesSeeds are abundantVitaminsc andCaroteneIt is a good beauty item. ThisSweet potatoesRed datesTremellaGoji berriesThe soup is perfect for women during the cold winter months, not only to nourish but also to improve the complexion and rejuvenate your complexion. Now, let me share how to make this sweet potato, red date, white fungus and wolfberry soup.
FreshSweet potatoesSeveral:Sweet potatoesIt is an ingredient harvested after autumn, and it has a sweet and glutinous tasteDietary fiber, which can promote intestinal peristalsis and provide energy;
(1) Prepare the ingredients
Shop freshSweet potatoesRed datesTremellaand other ingredients. willTremellaSoak in advance until softened and remove excess moisture; Wash the jujubes andGoji berriessub, and spare.
(2) Handle sweet potatoes
Gently scrape offSweet potatoessurface of the soil, peel off a layer of skin, cut into several piecesHob block。After being processed like thisSweet potatoesIt is easier to simmer and better release sugar and nutrients.
(3) Start simmering
Add an appropriate amount of water to a casserole or saucepanPurified water, add the soaked oneTremellaCrushed, red dates andGoji berriesChild. After bringing it to a boil over high heat, reduce the heat to low and continue to simmer for 15 minutes. During the period, you can use a spoon to gently stir to helpTremellaMelts faster.
(4) Add the sweet potato
Add the cutSweet potatoespieces, continue to simmer for about 20 minutes. At this time, you can add an appropriate amount of brown sugar and rock sugar, stir to melt the rock sugar, letTremellaCook until thick.
(5) Add the goji berries
Finally, add an appropriate amountGoji berriesSimmer for a while. In this way, a potSweet potatoesRed datesTremellaGoji berriesThe soup is ready.
ThisSweet potatoesRed datesTremellaGoji berriesThe soup is a sweet and nourishing soup that is suitable for autumn and winter. It adoptedSweet potatoes, red dates andTremellaThe soup is thick, sweet and delicate, very comfortable and warm to drink, and can also improve the complexion and beauty effect. Sweet potatoesNot only can it be eaten steamed, but it is also eaten while boiledDelicious, and easy to digest, suitable for all ages. I don't know if you've tried itSweet potatoesRed datesTremellaGoji berriesWhat about soup?
ThisSweet potatoesRed datesTremellaGoji berriesSoup not onlyDelicioustasty, but also rich in nutritional value andCosmetologyEfficacy. Now, let me give you a closer look.
Sweet potatoesContains abundantVitamin AVitaminsc、Vitaminse andDietary fiberIt is an ingredient with high nutritional value. Vitamin AFor **HealthAnd smoothness plays an important role, whileVitaminsc helps to promoteCollagenThere isCosmetologyAnti-aging effect. In addition,Sweet potatoesIt also contains unique antioxidants that can help scavenge free radicals and delay themCellular senescenceBoosts immunity
Jujubes are abundantVitaminsc andCarotene, these areCosmetologyimportant ingredient. Vitaminsc contributes to **Moisturizeand bright white,CaroteneIt can improve the elasticity and luster of **. Jujubes also haveReplenish bloodThe effect of beauty helps to improve the complexion and female physiologyHealth
Tremellais a kind of enrichmentCollagenof ingredients,CollagenFor **HealthIt has an important role. Regular foodTremellaHelps to increase elasticity and firmness, reducing the appearance of wrinkles and fine lines. In addition,TremellaIt also has the ability to moisten the lungs and nourish yinNourish the stomach, clear the heart and other effects, can be improved**Dry, dry mouth, insomnia and other problems.
Goji berriesSeeds are rich in a variety of speciesVitaminswithMinerals, including:Vitaminsc、Vitaminse, zinc, iron, etc. It has the ability to nourish yin and kidneys, brighten the eyes and maintain beautyBoosts immunityand other effects. Regular foodGoji berriesIt can improve problems such as dullness and eye fatigue, and make you rejuvenated.
Through the combination of the above ingredients,Sweet potatoesRed datesTremellaGoji berriesThe soup has the effect of nourishing and nourishing the skin. It is not onlyDeliciousIt is delicious, and it can also improve the complexion and improve the ** problem. In this cold winter season, drinking more of this soup is essential for maintenanceHealthIt is very beneficial to improve the complexion.
Here it isSweet potatoesRed datesTremellaGoji berriesI hope that everyone will try and enjoy the correct way to make the soupDeliciousIt is also a healthy soup. Let's have a warm again in this winterHealthoflife。If you have other regimensRecipesorHealthSuggestions, and feel free to share them with me! (The pictures in the article are all from the Internet).