Red dates, our common ingredient, are not only inexpensive, but also very nutritious. It is known as the "King of Fruits" because it is abundantCarbohydrates, variousAmino acidsand iron, etcMinerals。In addition, there are 243 mg of jujube per 100 gramsVitaminsc, yesCitrus10 times. Jujube is not only oneDeliciousThe food also has the characteristics of homology of medicine and food. It hasNourish the blood and calm the nerves, tonifying the body and invigorating qi, strengthening the spleen and stomach, etc. Especially in winter, eating jujubes can not only nourish**, but also improve immunity and help us resist the invasion of severe cold. As a result, it is loved by many women who are conscious of their care. Now, I will share with you five kinds of jujube production methods, let's taste this "king of fruits" togetherDeliciousLet's do it!
ThisSteamed cakeSoft and sweet, it is perfect for breakfast or afternoon snack. After soaking the red dates until soft, withGlutinous rice flour, brown sugar and milk stir well together and knead into a soft and hard dough. Then divide the dough into small portions, knead them smoothly and put them in a steamer basket to steam. This steamed rice cake with red dates can be used as both a dessert and an energy-boosting staple.
Red jujube lotus root soup is a sweet soup that clears heat and moistens the lungs. will be washedLotus rootCut into small pieces, peel off the core of the dates and cut them into small strips. Then combine the lotus root grains, red date strips andOld rock candyPut it in the mixing cup of the wall breaker, add the appropriate amount of drinking water, and chooseHot drinksfunction to break the wall. When the program is over, pour it out and enjoy. This cup of red jujube lotus root soup has a plump taste, sweet and delicious, and has a good effect on relieving hot cough and moisturizing the lungs and skin.
Date cupcakes are a simple and easy dish to makeDim Sum。Mix the jujube cake powder, milk, corn oil and eggs well, pour them into a paper cup, sprinkle with chopped red dates and white sesame seeds, and put them in the preheatedOvenBake on medium. This cake has a fluffy texture, and the sweetness of the dates gives it a unique flavor.
Red dates and glutinous rice clips are a traditional dishDim Sum, the outer layer isGlutinous rice flourdough, sandwiched with red dates inside. Cut the jujube and remove the pit, useGlutinous rice flourAdd an appropriate amount of boiling water and stir into a dough, wrap the dough in red dates, and steam it before eating. ThisDim SumThe taste is soft and glutinous, and the sweetness of red dates and the aroma of glutinous rice blend with each other, giving people a unique feelingDeliciousEnjoy.
Red dates, water chestnut and white fungus soup is a nourishing beautyCosmetologyof soups. After soaking the white fungus, tear it into small flowers, peel and peel the water chestnuts and cut them into small pieces. Then put the processed white fungus into a casserole and add water to boil, then add red dates and water chestnut pieces, simmer over medium-low heat until the white fungus is gelatinous, the red dates are boiled thoroughly, the water chestnuts are cooked, and finally an appropriate amount is addedRock sugarCan. This bowl of soup is sweet and delicious, and has the effect of nourishing blood and moisturizing the skin.
Red dates are known as the "king of fruits", not onlyDeliciousDelicious, nutritious, and multi-functional. It is rich inVitaminsc、CarbohydratesAmino acidsetc., there isNourish the blood and calm the nervesIt has the effect of invigorating qi and strengthening the spleen and stomach. When making jujube food, we can combine other ingredients such as:Glutinous rice flourLotus root, eggs, etc., to create a variety ofDeliciousof dishes andDim Sum。Not only are these foods unique in taste, but they are also nutritious, making them a great dish for the whole familyDeliciousDelicacies. Let's learn to create more with datesDeliciousof food, enjoy health andDeliciousEnjoy it!