It would be a great loss not to eat grapefruit in winter, and it is everywhere in the countryside, a

Mondo Health Updated on 2024-02-06

Some people say that they don't eat in winterGrapefruitIt's a big loss. GrapefruitIt is a very common fruit in winter, especially in the countryside, where it is everywhereGrapefruitTree. As a child, I used to climb a lotGrapefruitTree pickingGrapefruitand return home to taste it with your family. GrapefruitThe taste is sweet, the flesh is full and juicy, and it makes people want to stop. In addition to the satisfaction of the taste,GrapefruitIt is also rich in nutritional value. It containsVitaminsC ratioApples48 times higher per 100 gramsGrapefruitFresh fruit contains 968 mgVitaminsc。This means eating half a dayGrapefruit, you can satisfy the body pairVitaminsc. Vitaminsc plays an important role in the body's resistance and immunity, and can prevent the occurrence of colds and other diseases. In addition,GrapefruitIt is also rich in tryptophan, which has the effect of improving sleep quality, and can help people relax and get better rest. For female friends,GrapefruitPapayaAlcohol can promote the development of the mammary glands, maintain the health of the mammary glands, and make women more beautiful and confident. Therefore, eat in winterGrapefruitNot only is it delicious, but it also has many health benefits.

So, I'm going to share with you a simple oneGrapefruitRecipes, which is also a dish that my mom often cooks. This dish is characterized by its soft texture, delicious and delicious, and it goes well with rice. Let's take a look at the specific production steps.

SelectGreen papayaAs the main material, it is washed, the skin is peeled, cut into small pieces, and removedPapayaSeed.

1.Add an appropriate amount of oil to the pan and put in the choppedPork belly, fry over low heat, stir-fry the excess fat in the meat, and make the meat more delicious.

2. Add an appropriate amount of salt, stir-fry the meat and salt evenly.

3. Add the cut papaya and continue to stir-fry evenly.

4. Add an appropriate amount of soy sauce and oyster sauce, and stir again.

5. Pour in an appropriate amount of water so that the water is level with the papaya, cover the pot and simmer for 3 to 5 minutes.

After simmering, the ingredients will be more flavorfulPapayaIt's soft and delicious. Finally, add the slicedShallotsStir-fry evenly.

1.It is recommended to fry in the fryPapayaPork belly, which can be addedPorkThe fragrance makes it boiled outPapayaTastes greater. You can also try to joinDried shrimporDried balang fishand simmer together to add flavor.

2. Choose green papaya to stir-fry, the taste is sweet and juicy, and it is more delicious to eat.

Through thisPork bellyStir-fryPapayaWe are not only able to enjoy the dishesGrapefruitYou can also taste the tenderness of the meat and the aroma of green onions. This dish is tempting and mouth-watering, easy to make and delicious. Every time my mom cooked this dish, it would be sold out as soon as it was served, and the whole family loved it very much. I hope you will be able to try your hand at making it and enjoy it with your family.

Don't eat it in winterGrapefruitIt's a big loss. GrapefruitNot only is it delicious, but it is also richVitaminsc and other nutrients. It has a positive effect on boosting immunity, improving sleep quality and promoting female breast development. In the countryside,GrapefruitTrees can be found everywhere, adding a wealth of options to the winter diet. By fryingGrapefruitwithPork belly, we can taste itGrapefruitThe sweetness, tenderness of the flesh and the aroma of green onions make the taste buds get great satisfaction. This dish is simple and easy to make, making it suitable for family meals or daily consumption. We hope you will try your hand at making delicious winter dishes and share them with your family.

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